Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules
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Published 2024-05-03
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All Comments (21)
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Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal
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Thats not an Indian thali..thats just an Indian restaurant thali..nobody eats these many varieties at home including people who do manual labor
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A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)
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This guy is 50? Holy smokes. He looks 35. I first thought why his hairs are white at such a young age 😅.. He has just a perfect body. Obese is a big issue in India. Even WHO has shown it's concerns for Indian youth becoming overweight. Even 5'5 men and women weighs 70kgs in India.
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Great way of explanation
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Wonderfully explained 😊
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Very smart experienced person.How nicely explained.A great communicator apart from a nutritionist.
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It's nice explanation but I am also interested to know who at that display thaali in the end :)
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He is an amazing teacher....explains so nicely( shows he must be an excellent learner) 😇
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Meaningful information ❤
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Very good explanation
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For cricketers what type of food is good?
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Excellent video
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Is seitan healthy?
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If i choose one meal a day, should it be breakfast or any of the three main meals?
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What should we do in case if we feel such a cravings to eat food like batata wada or samosa or something from a hotel or restaurant? This happens when we're tired? So how can we manage this thing as we are habituated to eat such a variety of food. Also if ypu cam share something how is an organic food is grown up and prepared?
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Sir BMR/BMI complely health parameter kaise bata skte hai. I am 5'8" and training for almost a decade now. I have good muscle mass and a Little bit of fat. I am 97kg. So just by BMI calculation my stats are always in the category of obese. But i am not obese.
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Also i have thyroid. Inspite of eating judiciously i am not able to reduce the weight. Pl help me what to eat if u have thyroid and diabetics both
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Ladt sectolion of one meal a day i found it interesting so can we have some more elaborated video that will be good. The same thoughts are coming in mind, eat ony omce or twice a day but wil that hel body to gain the required amount of nutritions?
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