Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep
1,848,144
Published 2021-04-20
This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.
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Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.
This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.
This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.
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Enjoy some of my recent meditation and hypnosis releases:
Sleep Meditation to Fall Asleep in Minutes: • Sleep Meditation Fall Asleep in Minut...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Regaining Confiden...
Sleep Hypnosis to Fall Asleep Fast: • Sleep Hypnosis to Fall Asleep Fast | ...
Sleep Hypnosis for Wealth and Gratitude: • Sleep Hypnosis for Wealth and Gratitu...
Hypnosis for Deep Sleep Mind & Body Cleanse: • Hypnosis for Deep Sleep Mind & Body C...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Floating Relaxatio...
Guided Meditation for Sleep Relaxation: • Guided Meditation for Sleep Relaxatio...
Hypnosis for Calming Anxiety: • Hypnosis for Calming Anxiety & Living...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of Negative Attach...
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#michaelsealey #sleepmeditation #guidedsleepmeditation
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Sleep Music track credit:
"Constellation" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com/.
Licensed by Enlightened Audio.
All Comments (21)
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I hope anyone who reads this has a restful nights sleep, and remember, tomorrow is always a new day❤️ sending love!
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Thank you ALL for the uplifting comments! THANK YOU YET AGAIN MICHAEL for knowing and addressing the needs of so many! Much love from Chilliwack BC Canada. XXX
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These comments mean everything to so many. There’s a comfort knowing we aren’t alone. I wish everyone reading this finds relief from these videos and knows we are all here cheering each-other on. Even if I can’t find sleep I’m praying so many others have drifted off. See you all tomorrow night!
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....only God himself knows the torment that I live in when darkness sets. These videos really help me and if you never read any of your comments, please know that you have helped me so much.
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Everyone is loved, what ever your going through you have got this ❤
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Perfect timing just as I am getting ready for bed! To whom it may concern, you are not alone and you CAN do this stay strong everyone and never lose hope in what you wish to accomplish ❤
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Aaah. The voice of Michael Sealy. Getting me through panic attacks, anxiety and sleeping trouble since 2015. Also on numerous plane flights to help me with my fear of flying. Thank you!
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I lost my loved one last year, I used to listen daily and finally convinced him to listen to two of your meditations before he had died. I gradually stopped listening after that, but they helped me so much I can’t remember why I stopped. I’m still broken.. I’m glad I’m back. It just feels like a home I can always return to. Thank you.
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Michael Sealey is hands down my favorite guy to sleep with. 😭 Besides my husband, I guess.
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to whoever reads this, you deserve to get some sleep. all of us are going through some major changes, some of which are quite stressful and extremely difficult to deal with. just remember, all of these challenges are learning experiences that contribute to your growth! you CAN and WILL get through this chapter of your life. you are loved and appreciated; never forget your worth. 💗💗💗
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I loooooove your videos. They have had such a positive impact on dealing with my anxiety and my insomnia. Before, 3-4 hours of sleep a night was my normal. And it affected me so much. Anxiety, depression, nausea. Now I average 6 hours a night. That to me, is a lot. And it’s made such a difference. What u do makes a difference in peoples lives. Be proud of yourself. And a big heartfelt thank you.
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Meditation had truly changed the way I live my life. It has changed my mindset and I can’t wait to take it further as I’m new to this. I’m open to anyone’s advice. Thanks anyone! 💓💓
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I am a recovering addict and you have no idea how much these videos have helped me this past year, mostly at night when I'm most restless and my thoughts won't let me be... I now listen almost every day, and they've gotten me through some difficult times when I would otherwise not know how to handle myself. Thank you for all you do for people like us. You're the greatest! I hope you know this peace too. 🖤💙💜💚🧡❤
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Nighty night everyone! Thank you, thank you Micheal. 🦋🌷😴
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May you relax and find easy detachment from over-thinking at bedtimes with this sleep meditation for calm, deep sleep. Join our community and subscribe: youtube.com/subscription_center?add_user=MichaelSe… If you're looking for a higher self transformation, you may resonate with this: https://youtu.be/iyLzSrZQ9fc Happy dreams :)
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Perfect timing! Night!
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🚀 😴🙏 Thank you, Michael! I am so grateful for you! My children even request you when they are ready to sleep. They just melt into relaxation at even the thought of playing your videos! You have brought us all Peace of Mind and a Happy, well-rested family.
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Thank you Michael for the meditation and thank you all for the positive, uplifting comments. I’m sending joy, love and light to you all. We deserve to feel peace and balance in the energy around us, during these trying times.
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Uploaded the moment I was going to bed. Edit: also do a black screen video with rain sounds.
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I have ptsd from a very abusive relationship from when I was a teenager and these videos help me so much, crying doesn’t seem to tire me out but I can escape from my fears and focus on your voice. just a kind voice is all I need. thank you so much
