The Best Pulling Exercise on Gymnastic Rings - RRSB
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Published 2022-07-05
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00:00 Subscribe for more: youtube.com/c/GMBFitnessSkills?sub_confirmation=1
00:14 First of all, get the set-up right
00:49 Make sure your shoulders are directly under the rings
01:37 What to do with your hips and hands
02:18 Practicing the pulling prep
02:46 How to perform the perfect Reverse Row
03:49 Turning your hands at the top of the pull
04:25 โ ๏ธ This is where everyone screws things up!
06:07 Perfecting the Sit-Back movement
07:48 Putting it all together - feel free to curse Ryan while doing this. :)
09:26 Put in the work and itโll happen! ๐ gmb.io/is/
Thanks for watching and remember, smile
All Comments (21)
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Standing ovation for your perfect breakdown Ryan ๐คฉ๐คฉ๐คฉ I have no words enough to express my appreciation for your teaching ๐โ๏ธ
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You're a really awesome instructor, I appreciate that you never overcomplicate any step in the exercise
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That 1 rep was 59 seconds! Holy sheeeit, that is impressive.
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Thanks a lot. You are the only one who breaks things down for beginners like me.
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Another great and detailed tutorial! Thank you very much! This seems like the ideal next step for me to move from inverted rows to pull-ups. Exactly what I need!
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Such a great breakdown Ryan! Thank you ๐๐
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Excellent video!!!
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dang...fantastic! well done and much thanks.
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Thanks for such a detailed tutorial. It shows your depth of knowledge on movement and strength.
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Wow, luvit. Now i see where i went wrong. Thank you
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Solid breakdown. Thanks so much, Ryan! Excited for the ring program.
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Just a beginner but got the rings 1 Programm, playing around with the basics & loving the challenge of getting on the way to a mu. This tutorial is really helpful with the step by step explanations! Thanks a bunch!!! ๐๐พ๐๐พ๐๐พ
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Very useful tutorial on gymnastic rings. I work with you
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Your instruction is always so thorough Ryan. Greatly appreciated!!
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Awesome tutorial, Ryan. Thanks ๐
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I recently covered the reverse row sit back in my Integral Strength program and it kicked my arse to say the least. Great movement! On a different note, I really appreciate that you guys put these longer videos on YouTube where Ryan can teach more about the specifics of a certain movement. Love your work GMB ๐
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thank your clips are always enrichment for me the rings is my favorit
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Bravo
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I love this! I find myself I that sitting position a lot when finished with bw rows and trying to stand up, and itโs a tough one. Now I can do it deliberately!
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I didn't know this had a name or was a specific exercise! good to know. I often do a movement like this on the days I am having a rest from pull ups. As a fairly fluid movement where I was trying to get some movement through hips and legs. I will give it a go like this with the more deliberate cues. Thanks :)
