Best Plyometric Exercises for SPEED
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Published 2017-02-25
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If you're looking to improve power, do plyometrics. If you're looking to get faster, do plyometrics. If you're trying to become a better athlete, do plyometrics.
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Youโve probably seen people perform plyometric exercises before or maybe have even done some yourself but you're probably asking what exactly is or are plyometrics?
To put it simply, itโs a form of exercise that focuses on explosive power and movement.
Athletes that participate in sports that require quickness, speed and power must include plyometrics in their training routine. This allows them to exert the maximum amount of force in the shortest period of time possible.The ability to move quickly is vital.
Here are the Benefits of Plyometrics:
-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves co-ordination and agility as many plyometric exercises involve specific footwork techniques and lower body movement.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.
Get the point? Include plyos in your training. Here are the BEST plyometric exercises for speed. Enjoy and thanks for watching
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All Comments (21)
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I play volleyball and used to do long jump and triple jump... if you ever trained for track, sprinting or volleyball you seen all these since preseason. These exercises do work so I can tell from experience this coach knows what he is saying. Also these are not all exercises there are for increasing vertical nor speed. I think this is a good video and informative.
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High knees But kicks A skips Skips for height Skips for distance Bounding Lunge ti high Slipt lunge Long jumps Reparted long jumps
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This is great! I used it for my 8u hockey team.. They have 3x the endurance they did and skate circles around the comp.. Thank You!!
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4:12 when mom says the pizza rolls are done
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Those exercises really work. In the past I only run trained for half marathon and finished in 2:44h. The next year I did trained with a coach that used all of this in combos, including also a mid training with hill intervals, flat intervals, one day of swimming, core/upper body strength, speed running drills, basic athletism drills, Saturday of active rest and Sundays of long runs. From January to May, I followed the training plan that included this sets and I was able to finish the same 1/2 marathon in 1:50, full of energy, a final sprint, a smile in my face and NO INJURIES OR PAIN. This works. Also, listen to your body and learn how to detect your recovery at intervals, eat healthy meals, rest and sleep well and stay motivated by applying to different Sunday long runs at different places.
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All of these exercises are extremely effective. I've been following a similar program to get back into trail running and I noticed benefits immediately. You're not just increasing your speed but also strengthening the connective tissue(s) of your feet, calves and ankles. Nicely done.
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Great work keep them coming
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Thanks for this man! keep up the good work!
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Loved everything about this video - form, speed, exercises, rest, etc. EXCEPT that it's done on concrete!! Everything else is spot on.
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I regualrly do badminton and tennis, this great demonstrations is really help a lot in endurance and agility. Brilliant!
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Thanks a lot bro.! Itยดs helped me a lot! keep that up!
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People swear they know everything about working out and get on here to try to discredit someone else that is trying to help others. Who cares if these are plyos or not. These exercises work, bottom line. Stop hatin.
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Helpful advice in this video. I might be self conscious trying some of these exercises in the gym.
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Great vide. Loads of awesome drills. Thanks
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excellent cordination
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Subscribed.ย Nice routine.ย I haven't done p90x plyometric in awhile.ย Wanted to try something different.ย This is good start for basic warm-up and training.
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Thanks for sharing buddy
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Thanks a lot
