From Digital Stress to True Connection: Embracing Vulnerability

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Published 2024-06-20

We think looking out for each other or investing in ourselves takes soooo much time!! But really many of us are in a state of half-presence, digital distraction and nervous system stress that everything feels urgent or rushed and we miss out on the joy of being alive!

10 minutes of full presence without distraction is more powerful than 3 hours of half presence! Challenge yourself to really be with someone, leave your device in another room :)

Vulnerability is not just telling your story!

Yes it might be but it’s also:
- Being brave enough to ask someone what’s going well in their life
- Disrupting a habit interaction with something new
- Sitting with someone else’s story without trying to fix it

What else does vulnerability mean to you?

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