Full Body RING Workout. Gaining Strength the Smart Way.
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Published 2022-06-17
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This routine focuses on quality to gain that calisthenics muscle and strength. This is a super time efficient, full body routine using just gymnastic rings hanging from a tree. We train the pullup, pushup, squat, and hamstring curl. Using pause reps to activate more muscle and ensure healthy movement patterns.If you've never trained with gymnastic rings before you will be suprised at how much your muscles have to work to perform the movements.Get stronger, make gains, and do it in a short period of time. Let's go!
All Comments (21)
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I've really enjoyed this workout the last couple months. It's simple, time efficient, and really effective... especially for beginners to intermediates who could use some work activating the correct muscles and making for perfect. I get a lot of joy out of walking to a park with my rings in my backpack, finding a nice tree to hang them on, putting on some music, and having a nice session under the sun (rare in London :) Remember start with 2 sets and add 1 per week....Enjoy making some strength and muscle gains and let me know how it goes - Josh
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Love this kind of workout programming. I’m definitely gonna give this a try. I don’t feel like I’m strong enough to use the rings yet but I will give those hamstring curls a try. This reminded me of the videos I’ve been watching by K boges in the simplicity presented here. Good stuff!
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Was looking for a simple ring routine to get back into working out after a busy few months. Thank you! :)
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Ahh, perfect timing, man! I'm getting ready to see London/Spain/Germany this August and thought "I better bring my rings". Now I've actually got a plan for what to do with them; many thanks 🙏
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Totally amazing! Always unbelievable! Thanks
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As always, simple and effective 👍
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These are the Rings of Power worth watching!
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Awesome tips! Keep up the great content!
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Love you guys man!!
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Very nice. Thank you . Will add to my programm.
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This is good stuff man
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Keep training＝stronger yours👏🏼
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Pull, push and squat great. Greetings from México 🇲🇽
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Josh, I love it
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Good workout info dude
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Great video. Thanks for sharing
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Coincidentally I just decided to change my workout routine “from quantity to quality” and also enjoy it very much so far. The main benefit I see is that I don’t suffer from the usual muscle soreness which often hits after intense workouts. Eventually this muscle soreness causes very long breaks for recovery, not to mention lack of comfort for a few days almost every week. Concentrating on quality and reducing intensity to 50-60% max makes me feel pumped but without burn and without severe soreness next day. Now I can workout more often which I consider more beneficial for the body. I am not looking for muscle growth, a good balanced overall body strength is all I need. I think this type of workout might be the solution, time will tell.
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Welcome to England, mate! Have a great trip.
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Thank you very much!
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Hey, Strength Side family! I was looking through some of your first posts ever made on this channel (that are still up) and noticed lots of content being about anterior pelvic tilt. Strangely, that's one of the, let's say "problems", that I'm dealing with right now. I am learning to engage my core and glutes, all thanks to you! One question also popped into my mind: did you have issues in the past with it which led you making content about it? Or was it something else? Respect for not deleting the old posts. All the love and strength!
