Healthy Digestion Tips | Rich Roll

Sat here snacking on cherry tomatoes watching a video about poo. That's a new one for when people ask me how I spend my Friday evenings lol

Had a painful childhood because of this issue. My digestive system was horrible. As a teen I went vegan for a week for an unrelated reason. My body was so thankful! I knew nothing about the health benefits at the time, so after the week I went back to my common eating and got sick all over again. After that my body demanded a healthier diet. My body naturally wanted what you are recommending in this video. I cut out all animal protein and naturally craved healthy food. My system almost immediately regulated, my skin tone changed and I felt mentally any emotional he better. I had been poisoning myself all those years earlier and didn't even know it!!

Love love LOVE you guys and now with added pow of Rich Roll!! Thank you for being you, and being awesome!!

This video is great and totally agree with everything, even the ANTIBIOTICS comment, I'm a pharmacist! I have chosen a plant based whole food diet for a year or so. I have not been ill! I used to catch every virus which would knock me for 6! I have encouraged those who are interested in dietary changes or are overweight to follow somewhat a plant based diet. I have been so pleased with the results. Not just weight loss but mood changes! I am grateful to you all for trying to spread the message! I must admit where I live, it is quite difficult to find fermented foods. I would love to try kombucha which I haven't tried as yet. I love Natto! Good luck guys! Hope to come visit the Happy Pear thus summer :)

Thank you! So SO glad to see this. I started having chia pudding every morning and evening and good plumbing turned into GREAT plumbing right away!

Brilliant to see Rich Roll on yer channel lads! been loving his podcasts! :D

So glad Rich introduced 'us' to you two on his podcast. Subbed!!

Great tips guys, thanks for sharing the positive energy and intentions👍🏾🗝🌍

This wasn't I was expecting from a cooking channel....but then you guys are the coolest and trying to promote healthy eating. Love you guys....keep up the eating healthy for life

This is such a FAB video and great tips on helping to keep you regular and LOL! at the chestnuts, there is such wonderful energy from all you three :-) thanks so much for sharing Dave, Steve and Rich and sending heaps of love and happiness from Waterford and have a BRILLIANT weekend ahead XXXXX <3

FANTASTIC video guys! I love learning so much good stuff x

synchronicity ...... I just got tuned into the whole ultra running vegan thing, and up pops Rich Roll on the Happy Pear. Thanks guys!

😊😊 what a whipper, immense video , keeping the chestnut flowing !

absolutely love this video, it's so time people understand the importance of their "gut" in more ways than one. Reading the German author Guilia Enders' book about exactly these topics, not sure if it was translated but recommend it: Darm mit Charme, is the title. Thanks to you guys for the practical tips to actually improve digestion, theory is one thing but as always love your advice to actually do something, fibre, fermented foods, change to healthier foods etc. thanks, guys!!! xoxo

So much positivity - thanks happy pear and rich .. Much needed

The funniest description of the gut I have ever seen - some really simple actionable tips that anyone can try - thanks guys

OMG! what Rich said in 3:03 - 3:55 ! mind-blowing! and makes SO much sense! Loved your sense of humor guys, keep on the good work :)

Strangely I needed this video! Thx

Thank you guys. Love to you XXX

Great video, thanks 😇