DAVID GOGGINS It is a simple 30 push up workout that’s not so simple

If David Goggins is breathing elevated at the end of a 4 minute workout, you know it must have been tough

His forms looks like those animated exercise models. Amazing

if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

imagine accidently playing the slowed version of this song 💀😂

Doing this challenge until i can i do it completely : • DAY 1(5/1/23) : NOT YET • DAY 2(6/1/23) : NOT YET • DAY 3(7/1/23) : NOT YET • DAY 4(8/1/23) : NOT YET • DAY 5(9/1/23) : NOT YET • DAY 6(10/1/23) : NOT YET • DAY 7(11/1/23) : NOT YET • DAY 8(12/1/23) : NOT YET • DAY 9(13/1/23) : NOT YET • DAY 10(14/1/23) : NOT YET • DAY 11(15/1/23) : NOT YET • DAY 12(16/1/23) : NOT YET • DAY 13(17/1/23) : NOT YET • DAY 14(18/1/23) : NOT YET • DAY 15(19/1/23) : NOT YET • DAY 16(20/1/23) : NOT YET • DAY 17(21/1/23) : NOT YET • DAY 18(22/1/23) : NOT YET • DAY 19(23/1/23) : NOT YET • DAY 18(24/1/23) : NOT YET • DAY 19(25/1/23) : NOT YET • DAY 20(26/1/23) : NOT YET • DAY 21(27/1/23) : NOT YET • DAY 22(28/1/23) : NOT YET • DAY 23(29/1/23) : NOT YET • DAY 24(30/1/23) : NOT YET • DAY 25(31/1/23) : NOT YET • DAY 26(01/2/23) : NOT YET • DAY 27(02/2/23) : NOT YET • DAY 28(03/2/23) : NOT YET • DAY 29(04/2/23) : NOT YET • DAY 30(05/2/23) : NOT YET • DAY 31(06/2/23) : NOT YET • DAY 32(07/2/23) : NOT YET • DAY 33(08/2/23) : NOT YET • DAY 34(09/2/23) : NOT YET • DAY 35(10/2/23) : NOT YET • DAY 36(11/2/23) : NOT YET • DAY 37(12/2/23) : NOT YET • DAY 38(13/2/23) : NOT YET • DAY 39(14/2/23) : NOT YET • DAY 40(15/2/23) : NOT YET • DAY 41(16/2/23) : NOT YET • DAY 42(17/2/23) : NOT YET • DAY 43(18/2/23) : NOT YET • DAY 44(19/2/23) : NOT YET • DAY 45(20/2/23) : NOT YET • DAY 46(21/2/23) : NOT YET • DAY 47(22/2/23) : NOT YET • DAY 48(23/2/23) : NOT YET • DAY 49(24/2/23) : NOT YET • DAY 50(25/2/23) : NOT YET • DAY 51(26/2/23) : NOT YET • DAY 52(27/2/23) : NOT YET • DAY 53(28/2/23) : NOT YET • DAY 54(01/3/23) : NOT YET • DAY 55(02/3/23) : NOT YET • DAY 56(03/3/23) : NOT YET • DAY 57(04/3/23) : NOT YET • DAY 58(05/3/23) : NOT YET • DAY 59(06/3/23) : NOT YET • DAY 60(07/3/23) : NOT YET • DAY 61(08/3/23) : NOT YET • DAY 62(09/3/23) : NOT YET • DAY 63(10/3/23) : NOT YET • DAY 64(11/3/23) : NOT YET • DAY 65(12/3/23) : NOT YET • DAY 66(13/3/23) : NOT YET • DAY 67(14/3/23) : NOT YET • DAY 68(15/3/23) : NOT YET • DAY 69(16/3/23) : NOT YET • DAY 70(17/3/23) : NOT YET • DAY 71(28/3/23) : NOT YET • DAY 72(29/3/23) : NOT YET • DAY 73(30/3/23) : NOT YET • DAY 74(31/3/23) : NOT YET • DAY 75(01/4/23) : NOT YET • DAY 76(02/4/23) : NOT YET • DAY 78(03/4/23) : NOT YET • DAY 79(05/4/23) : NOT YET • DAY 80(06/4/23) : NOT YET • DAY 81(07/4/23) : NOT YET • DAY 82(08/4/23) : NOT YET • DAY 83(10/4/23) : NOT YET • DAY 84(11/4/23) : NOT YET • DAY 85(13/4/23) : NOT YET • DAY 86(14/4/23) : NOT YET • DAY 87(15/4/23) : NOT YET • DAY 88(17/4/23) : NOT YET • DAY 89(18/4/23) : NOT YET • DAY 90(21/4/23) : NOT YET • DAY 91(22/4/23) : NOT YET • DAY 92(24/4/23) : NOT YET • DAY 93(25/4/23) : NOT YET • DAY 94(26/4/23) : NOT YET • DAY 95(29/4/23) : NOT YET • DAY 96(01/5/23) : NOT YET • DAY 97(02/5/23) : NOT YET • DAY 98(05/5/23) : NOT YET • DAY 99(06/5/23) : NOT YET • DAY 100(09/5/23) : NOT YET • DAY 101(12/5/23) : NOT YET • DAY 102(13/5/23) : NOT YET • DAY 103(15/5/23) : NOT YET • DAY 104(16/5/23) : NOT YET • DAY 105(18/5/23) : NOT YET • DAY 106(19/5/23) : NOT YET • DAY 107(22/5/23) : NOT YET • DAY 108(23/5/23) : NOT YET • DAY 109(25/5/23) : NOT YET • DAY 110(26/5/23) : NOT YET • DAY 111(28/5/23) : NOT YET • DAY 112(29/5/23) : NOT YET • DAY 113(01/6/23) : NOT YET • DAY 114(05/6/23) : NOT YET • DAY 115(07/6/23) : NOT YET • DAY 116(08/6/23) : NOT YET • DAY 117(12/6/23) : NOT YET • DAY 118(14/6/23) : NOT YET • DAY 119(16/6/23) : NOT YET • DAY 120(20/6/23) : NOT YET • DAY 121(25/6/23) : NOT YET • DAY 122(29/6/23) : NOT YET • DAY 123(02/7/23) : NOT YET • DAY 124(05/7/23) : NOT YET • DAY 125(09/7/23) : NOT YET • DAY 126(11/7/23) : NOT YET • DAY 127(17/7/23) : NOT YET • DAY 128(21/7/23) : NOT YET • DAY 129(24/7/23) : NOT YET • DAY 130(26/7/23) : NOT YET • DAY 131(30/7/23) : NOT YET • DAY 132(02/8/23) : NOT YET • DAY 133(06/8/23) : NOT YET • DAY 134(09/8/23) : NOT YET • DAY 135(16/8/23) : NOT YET • DAY 136(19/8/23) : YES, FINALLY ITS OVER. THANK YOU ALL FOR MOTIVATING ME ❤❤. IT WAS A GREAT JOURNEY. THIS CHALLENGE WAS A LIFE CHANGER AND I WILL STILL CONTINUE TO DO IT ONCE EVERY WEEK. STAY HARD, NEVER GIVE UP.

Holy shit this form. This is a dude that is tried and true, easily has done thousands of pushups in his life. A true inspiration

Doing this challenge every day until I complete it: 25/04/24: 2:48 26/04/24: 2:52 27/04/24: 3:08 28/04/24: 3:00 29/04/24: 3:17 30/04/24: 3:17 01/05/24: 2:48 02/05/24: 3:00 03/05/24: 3:28 04/05/24: 3:09 05/05/24: 3:29 06/05/24: 3:11 07/05/24: 3:37 08/05/24: 3:47 09/05/24: 3:17 10/05/24: 3:19 11/05/24: 3:29 12/05/24: 3:11 13/05/24: 3:47 14/05/24: 3:35 15/05/24: 3:53 16/05/24: 3:29 17/05/24: 3:59 18/05/24: 3:59 19/05/24: 3:45 20/05/24: 4:17 21/05/24: 3:45 22/05/24: 3:53 23/05/24: 3:12 25/05/24: 4:22 26/05/24: 3:45 27/05/24: 3:24 29/05/24: 4:04 31/05/24: 4:29 01/06/24: 3:44 03/06/24: 4:22 04/06/24: 3:46 06/06/24: 4:35 09/06/24: 4:11 11/06/24: COMPLETED!! I'm genuinely so grateful for all the support which I have received throughout. Thank you so much 🙏

David Goggins you are my man!!! Thank you all. Thank’s GOD BLESS

These are the most perfect pushups i have ever seen.. Dang it goggins!

I love that Goggins is making this more public. It’s a basic training “must” In the army. So it’s cool seeing other people try the challenge

Whew!!! I tried to follow and it is no joke, I will keep trying until I get it! Salute to David Goggins and whoever designed this routine

dude has found the key to turn the pain into fun.

Goggins is just straight up made from metal, like he laughs when he feels pain, mad respect and God bless him.

Had the privilege of being taught this workout in 8th grade about 10 years ago. Our weightlifting coach ended every class with a round of this and by the end of the year he gave us tshirts and extra credit if we finished it. Granted, I’m sure we were far from perfect push-ups but it was my introduction into mind over matter, hard work, and discipline. This was a fun reminder I’m gonna have to try it again. Great workout

He’s genuinely a legend!

I did this workout everyday for 60 days, during covid time. Some days 2-3 times. Great workout.

Mr goggins inspired me. I was a fitness freak until knee surgery I've been depressed for a long time. But after hearing what he went through with his legs . I'm now hitting the workouts hard again. Time to move forward

Done this to completion on 3 separate occasions after healing from a car wreck trying to see if i could get back to training thanks to Goggins reminding me to Stay Hard over the years!

That last milestone felt like an eternity

Damn the last minute was so intense and this man looks so relaxed FTW