4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

Guys, who is ready to turn your body into fat burning machine for the next 30 days? Check out my 30 Days Fat Burning Challenge: nextworkoutchallenge.com/

Started on 27/04/23 Day 1 : 10 reps Day 2 : 18 reps Day 3 : 20 reps Day 4 : 16 reps Day 5 : 20 reps Day 6 : 21 reps Day 7 : 22 reps Day 8 : 23 reps Day 9 : 23 reps Day 10 : 18 reps Day 11 : 18 reps (I'm doing a little less but I think I improved my form) Day 12 : 21 reps Day 13 : 25 reps Day 14 : 26 reps Day 15 : 30 reps !!! (I couldn't believe myself how I managed not only to pull it off but also felt pretty good the entire time :o) Day 16 : 30 reps !! (noticed my biceps, chest and abs really grew these last few days) Day 17 : 30 reps ! Day 18 : 30 reps ! Day 19 : 30 reps ! Day 20 : 30 reps ! Day 21 : 30 reps ! Day 22 : 30 reps ! Day 23 : 30 reps ! Day 24 : 30 reps ! Day 25 : 30 reps ! Day 26 : 30 reps ! Day 27 : 30 reps ! Day 28 : 30 reps ! Day 29 : 30 reps ! Day 30 : 30 reps ! Day 31 : 30 reps ! Day 32 : 30 reps ! Day 33 : 30 reps, not even sweating anymore and could have gone for more Day 34 : 30 reps ! Day 35 : 30 reps ! Day 36 : 30 reps :) Day 37 : 30 reps :) Day 38 : 30 reps :) Day 39 : 30 reps :) Day 40 : 30 reps Day 41 : 30 reps Day 42 : 30 reps Day 43 : 30 reps Day 44 : 30 reps Day 45 : 30 reps Day 46 : 30 reps Day 47 : 37 reps (could maybe have done more but I wanna manage myself until I’m confident I can) Day 48 : 30 reps (too tired today) Day 49 : 37 reps Day 50 : 60 reps (decided to challenge myself) Day 57 : 37 reps Day 56 : 37 reps Day 57 : 60 reps (paused for two seconds here and there cuz of ads) Day 58 : 44 reps Day 59 : 60 reps (2x30 reps with 15 sec pause in between) Day 60 : 60 reps (2x30 reps with 15 sec pause in between again) Day 61 : 60 reps (2x30) Day 62 : 60 reps (2x30) Day 63 (14/12/23) : 60 reps (2x30) Day 64 (21/12/23) : 60 reps (2x30)

Igor....youre litterally the only person who gives a full routine for free that actually has results...due to illness lost my gains but again im doing the 0-100 workout...love you man❤️

Hi i am just 16 I have completed this plank challenge. Was able to hit 30 reps in just 7 days and continued to be consistent at 30 reps for the rest of the days. I can see massive differences in my core strength and muscle definition😊 Highly recommend this guys Thank you so much igor. You made me Stronger 🤜🤜👍

I’ve been doing this workout every morning for a whole year already. Coming from a background where I’ve been fat all my life, I can say that Igor’s workouts changed my life and this workout especially is a really great and motivating way to start my mornings everyday. It’s a life changing 4 minutes from 24 hours of a day

Hello, Hello. I'm 72 years young and was surprised to find that I could do all 30 reps from the beginning! I really enjoyed this, thank you very much. I could really feel the benefits.

I can’t believe it’s 2 months already for just 4 minutes a day and one meal (dinner) a day. The difference is so huge. Thank you Igor. Keep being consistent

You have changed my life. We all need a kick in the butt to start training and you are an awesome inspiration. Thanks a lot👍. God bless you and dont ever stop what you are doing.

Gyuvin and Sans video brought me here 🤡🫡 김규빈 씨와 최산 씨도 이 글을 읽고 계시면 정말 고생 많으셨습니다🤍 기억하세요, 쉴 때 몸이 칼로리를 소모하기 때문에 물을 마시고 잠을 자세요!! 저희보다 여러분의 건강이 더 중요합니다. 산 씨와 규빈 씨도 새 앨범 잘 부탁드립니다. 언젠가 런던에서 뵙기를 바랍니다😭🫶

Igor, just found your workout program on youtube and watched your 3 year transformation. Awesome story. My name is Dean and I am 50 years old but need to get in shape. Never too old to start...right. Just finished 1st day exercise of plank challenge. Did 30 planks with about 2 pauses of 10 seconds at number 11 and 24. Winded but feeling good.

Day 1(27.05.2021) 14 reps Day 2(28.05.2021) 18 reps Day 3(29.05.2021) 20 reps Day 4 (30.05.2021) 18 reps (but i raced a bike race just 1 hour ago and I was tired when I started. Got 2nd place by the way 😊) Day 5(31.05.2021) 20 reps (I think it is mental that I can't get more than 20) Day 6(01.06.2021) 24 reps (really brutal) Day 7(02.06.2021) 30 reps (bu I need to improve my form at the last reps) Day 8(03.06.2021) 30 reps (I feel like i had the strength all along, it was just mental barrier. Still hard though 😂) Day 9(04.06.2021) 30 reps Day 10(05.06.2021) 30 reps (feel like it is getting easier) Day 11(06.06.2021) 30 reps Day 12(07.06.2021) 30 reps Day 12(08.06.2021) 30 reps (it gets easier) Day 13 rest day, because I had no time for working out 😔 Day 14(10.06.2021) 30 reps Day 15(11.06.2021) 30 reps Day 16(12.06.2021) 30 reps Day 17(13.06.2021) 30 reps Day 18(14.06.2021) 30 reps Day 19(15.06.2021) 30 reps Day 20(16.06.2021) 30 reps Day 21(17.06.2021) 30 reps Day 22(18.06.2021) rest day because I was busy all day and forgot to workout Day 23(19.06.2021) 30 reps Day 24-26(20.06.2021-22.06.2021) res days because I was on a 3 day bike tour with my brother. We went to my grandma's house (to another city) and back. 2 days on the bike and one day rest in the middle. We rode 200+ km. Day 27(23.06.2021) 30 reps Day 28(24.06.2021) 30 reps Last week I worked out every other day, did 450+ km on my bike, and didn't have energy to do this workout. I decided to move to another challenge because I have been doing this for 4 weeks, and it got too easy, not challenging enough. Now I am resting as I have a race next week. So see you guys in another video's comment section. Thanks for all the support, it really helped. 1 year later, I am restarting this challenge. I haven't been working out since last year's November, so let's go. Day 1 (13.03.2002) 30 reps, but I was dead after rep 20, and my form was compensated. Still hard, both mentally and physically. But mentally I am stronger than last year, so I pushed through the physical pain.

Gyubin you’re actually crazy for this one😭😭 I couldn’t get past 7 reps first try without my arms giving out. Will try for the remaining 29 days to see if I can finish it

I absolutely love your 4 min plank work out. I'm doing your work out as you demonstrate. I am now doing 4 sets each day. Thank you

everyone here is so supportive. Love it. Keep it up guys! if you feel like giving up, remind yourself of why you started. Thank you Igor

I don’t normally comment on videos but I felt a necessity this time: THANK YOU IGOR. I am 17 years old and started working out about a year ago, and I’ve gone from barely being able to do a plank to getting all the way through this video and being fine (although it still burns like heck). Your videos, especially this one, have been a huge help; I don’t even recognize my upper body! You deserve more subscribers! Thanks again!!

Nice workout, no equipment needed no excuses. Keeping strong at 50 💪💪💪 Did 2 sets 💪💪

U R a BEAST! You're frickin' killin' the show!!!!

Bro I just want to say how much motivation and insanely positive ambiance you bring with you videos. I love this channel man👍🏼

Amongst the longest 3 minutes I have ever experienced. An absolute insane plank challenge. 🙏thank you Igor again for another amazing challenge. You are by far one of the best trainers on this channel!👍

Already had been doing planking for 2 minutes daily so decided I should look for some sort of challenge Day 1: 20 Day 2: 22 Day 3: 26 Day 4: 16 (had a 4 hour bike ride today so knees gave up early) Day 5: 21 Day 6: 27 (Christmas Eve) Day 7: 24 (Christmas day) Day 8: 30 (let’s go!!) Day 9: 21 ( severely rolled my ankle and barely kept up) Day 10: 21 (still injured) Day 11: 29 (getting better with foot injury) Day 12: 29 Day 13: 30 (happy new year!!!) Day 14: 30 Day 15: 30 Day 16: 30 Day 17: 30 Day 18: 30 Day 19: 30 Day 20: 30 Day 21: 30 Day 22: 30 Day 23: 30 Day 24: 30 Day 25: 30 Day 26: 30 Day 27: 30 Taking 2 day break due to sport tournament will resume in 2 days. Day 28: 30 Day 29: 30 Day 30: 30 Day 31: 30 Day 32: 30 Day 33: 30 I am now alternating this challenge with the push-up challenge each day Will update as I go