How to do the Huff Cough Breathing Technique to clear lungs, airways, secretions, sputum, phlegm

Cough for at least 6 weeks after a cold - done this and instantly felt better and my wheezing is much better. Started googling because it’s driving me bananas. Thanks for this video I’m feeling more comfortable. I know it will go away by itself but boy my body is tired of this cough.

I recently had a very bad cough and had difficulty breathing. I found this video and it has been a life saver! Some very nasty stuff was expelled. I would also suggest to add moderate chest thumping and have some throat soothing drops on hand. 4 days later, I don’t sound like I chained smoked 4 packs of cigarettes lol

I have to send the biggest thank you. My 9 year old has COVID and was panicking when she felt thick mucus in her throat. She was terrified trying to cough it up would block her airways and genuinely scared (of course! We’ve only heard of the seriousness of COVID for 2+ years!). She had a bath and tried the technique and it helped immensely. For her it was easier to release it by blowing her nose. This morning she woke up panicked again and when I reminded her of the technique she remembered the steps on her own and felt much better physically and mentally after a few huffs. Thank you, thank you, thank you!!!!!!! ❤

I have been sick for 2 week, taking all the over the counter meds, even prescribed antibiotics and steroids, but this is the only thing that has given me any releif. Going to share with everyone i know, whether they are sick or not!

Doing this after a steamy shower helps loosen it up even more

This is greatest self help upload of all time

Oh man thank you so much for this. I'm on the tail end of a bad cold right now and this is like magic

Who else almost vomited

Omg, this is spot on. No more cough pains for me. Should have watched this sooner

Suddenly I have lots of mucus when I cough and really sick. I found your video and tried it just now for three times🙈. Can't believe how much mucus it came out during the last try. My airway is much better now and clear as it nothing happens. Thank you so much 💓 great video

I tried it just now and thank you! 😭 Been coughing incessantly and it always felt there's something stuck in my throat and chest. I finally expelled a lot with this technique huhu!

Wow this worked! 36 weeks pregnant here, I’m much better now😭😭💯❤️

Gotta thank you, I've never coughed up that much phlegm in my life

Oh my gosh, this actually worked and i can breathe so much more clearly, before I tried this, I'd cough constantly trying to force the phlegm out causing pain to my throat and chest cavity and it would just rattle the phlegm and it would still be stuck in my chest and throat, had I seen this video earlier I would've saved myself from the pain and discomfort , I back this technique even though it does make us look and sound a bit goofy 🤣 I can definitely breathe better so it's worth it, thankyou 🌟

Oh my goodness! It worked! Thank you man you are doing a great service. God bless.

This worked really well. After the third huff, I released all the mucus into a bucket. Thanks!

Works like a charm, it’s such an interesting sensation when it happens. Almost feels like I’m scooping all the phlegm with a spoon lol

Wow this actually makes my coughing hurt less, thank you!!!

Thank you! This worked even better after I drank a bottle of water🥰

Thank you so much!!!, I've been coughing all night and I'm finally going to be able to sleep now!!