The Simple Way To Get Jacked
136,834
Published 2023-11-04
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0:00 Introduction
1:05 Major movement patterns
4:30 Custom physique
6:04 After the basics
7:26 Volume essentials
7:56 Push
8:50 Pull
12:09 Legs
16:05 Sets & intensity
20:00 Exercise selection
22:15 Double progression & rotation
24:26 Conclusion
#bodybuilding #basics #musclegain
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
All Comments (21)
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Nice mustache
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Your videos describe literally what everyone needs to know about strength and hypertrophy. So many people put out hours and hours of content but you boil it down to what is essentially everything someone needs to know. At the end of the day, those stuff is not that complicated. 👍
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Beginners, listen to Alex, he knows what he's talking about. When I was a beginner, I started doing too many unnecessary exercises (landmine squeeze presses, variations of upright rows, iliac pulldowns, etc..) but the problem was that I never mastered the fundamental lifts. Start doing a Horizontal Push/Pull and Vertical Push/Pull and when you master those and actually lift big numbers, THEN you can to do more accessory lifts to complete your physique
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T I M E, stick to the same routine for years without getting injured, making small changes when needed (tendinitis etc) and you will get huge, but nobody plays the long game... maybe you will be someone who does, after a bad injury I've finally got a few months training back under my belt, never going to push my luck again, even if the gains are slow they never stop, in a couple years I'll be soooo much bigger and so will you reading this, just keep at it!
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Dude. I wish I had this video 3 years ago. So clear and helpful. Great stuff, thanks for this!
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One of the best videos you’ve ever made
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I’ve been following you for around 5/6 years now I think, legit my favourite fitness channel, never get tired of the wisdom Alex 💪🏼
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This basic and straight to the point approach is absolute gold. The basics are timeless, thank you for showing!
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fantastic video, thank you so much!
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Great video Alex! Thanks as always.
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Absolute gold. This one def goes in the library.
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The section of sets and intensity is pure gold, tons of information on the net and no one explained the balanced relationship that those factors has to establish
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Amazing video, learned so much!!!
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Great video, direct to the point. Thank you so much Alex!
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Loved this video wish I had watched something like this when starting out. Thanks for all your help👍
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Long live to Alex! Such an amazing source of inspiration for us naturals.
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Thank you so much Alex!!!
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Excellent vid man. Covered everything in a very digestible way!
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Recovering chronic program hopper here. This video is doing a great service and what many need to see/hear! Finally got it together and am following similar principles (aside from adding in Oly lift variants since I just love them and have athletic goals as well), and making the best progress of my life. Thank you for what you do and keep at it!!!
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I genuinely hope this becomes your most viewed video to date! Awesome awesome info for 95% of your audience. Appreciate the guidance man.
