The Simple Way To Get Jacked
137,205
Publicado 2023-11-04
Transparent Labs 10% Off "Leonidas"
athlete.transparentlabs.com/alex39
----------------------------------------
US My Gym Equipment: www.bellsofsteel.us/influencer-page-alex-leonidas/
CA www.bellsofsteel.com/influencer-page-alex-leonidas…
---------------------------------------
Barbell Apparel Clothes: www.barbellapparel.com/leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: www.tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: www.instagram.com/alexleonidasofficial/
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced/
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact/
0:00 Introduction
1:05 Major movement patterns
4:30 Custom physique
6:04 After the basics
7:26 Volume essentials
7:56 Push
8:50 Pull
12:09 Legs
16:05 Sets & intensity
20:00 Exercise selection
22:15 Double progression & rotation
24:26 Conclusion
#bodybuilding #basics #musclegain
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Todos los comentarios (21)
-
T I M E, stick to the same routine for years without getting injured, making small changes when needed (tendinitis etc) and you will get huge, but nobody plays the long game... maybe you will be someone who does, after a bad injury I've finally got a few months training back under my belt, never going to push my luck again, even if the gains are slow they never stop, in a couple years I'll be soooo much bigger and so will you reading this, just keep at it!
-
Beginners, listen to Alex, he knows what he's talking about. When I was a beginner, I started doing too many unnecessary exercises (landmine squeeze presses, variations of upright rows, iliac pulldowns, etc..) but the problem was that I never mastered the fundamental lifts. Start doing a Horizontal Push/Pull and Vertical Push/Pull and when you master those and actually lift big numbers, THEN you can to do more accessory lifts to complete your physique
-
Your videos describe literally what everyone needs to know about strength and hypertrophy. So many people put out hours and hours of content but you boil it down to what is essentially everything someone needs to know. At the end of the day, those stuff is not that complicated. 👍
-
Dude. I wish I had this video 3 years ago. So clear and helpful. Great stuff, thanks for this!
-
This basic and straight to the point approach is absolute gold. The basics are timeless, thank you for showing!
-
Recovering chronic program hopper here. This video is doing a great service and what many need to see/hear! Finally got it together and am following similar principles (aside from adding in Oly lift variants since I just love them and have athletic goals as well), and making the best progress of my life. Thank you for what you do and keep at it!!!
-
The section of sets and intensity is pure gold, tons of information on the net and no one explained the balanced relationship that those factors has to establish
-
I genuinely hope this becomes your most viewed video to date! Awesome awesome info for 95% of your audience. Appreciate the guidance man.
-
This is the exact kind of video I'm looking for. As a novice/intermediate level lifter, I needed this comprehensive yet not overly complicated framework of knowledge. Thanks, Alex!
-
Actually your knowledge is crazy AF. And physique and strenght too. I would love to see another video, like you did in the old days, with your favorite exercise x bodypart now that you introduced new variations + expander
-
This is a really great video! You're great at teaching the basics to someone who may not know them, while at the same time keeping those who have been training for a while engaged, motivating us all at the same time!
-
This was honestly one of the best training videos I’ve ever seen! So much valuable info! Amazing content Alex, and amazing moustacho muchacho, lets go!
-
Best video you have ever posted hands down. Not a weightlifter, more of a calisthenics athlete, but have watched most of your content. This is the most comprehensive, useful strength/hypertrophy video I’ve watched on YouTube. Well done, Alex.
-
My third time watching this. It's the best, and it keeps me grounded when all the fitness world is so loud and crazy.
-
You are really helping the fitness community to elevate themself to the next level. Great video ! 💪
-
One of your best videos to date, helped an early intermediate like myself finally make my first full program including dynamic progression
-
Long live to Alex! Such an amazing source of inspiration for us naturals.
-
I’ve been following you for around 5/6 years now I think, legit my favourite fitness channel, never get tired of the wisdom Alex 💪🏼
-
Nice mustache
-
Thank you for this video. I can trust your insights and straight forward content. You're consistently honest and speak from personal experience while qualifying statements with facts. Appreciate you. Take care and best of luck in your future endeavors.
