OVERRATED: Explaining Controversial Fitness Topics
1,833,389
Published 2023-04-20
I'm also having my friend and past coach Dr. Layne Norton join me. Subscribe to Layne's channel here: youtube.com/biolayne1
Layne's Instagram: www.instagram.com/biolayne/
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Categories:
0:00 - Intro
0:26 - Training Topics
3:16 - Nutrition Topics
6:03 - Supplementation Topics
9:55 - Hot Fitness Topics
Topics:
Training to failure
Sumo deadlifts
Full range of motion
Powerlifting for bodybuilding
Lifting straps
Post-workout anabolic window
Liver/Organ meats
Detoxing
Kiwi fruit
Eating clean
Turkesterone
BCAAs
EAAs (Essential Amino Acids)
Creatine monohydrate
Testosterone boosters
Ashwagandha
Ice baths
Sauna
Fasted cardio
Bodyfat spot reduction
“Toning”
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References:
Kiwifruit
pubmed.ncbi.nlm.nih.gov/30979048/
pubmed.ncbi.nlm.nih.gov/23746068/
Creatine Monohydrate
jissn.biomedcentral.com/articles/10.1186/s12970-01…
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Filmed by Matt Dziadecki www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats: • Video
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All Comments (21)
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Idk how Jeff controlled his blood lust the second Dr. Norton said Kiwi was overrated
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"I changed my thoughts on this" is such an indication that Layne is a serious person who bases his beliefs on best available evidence. I really appreciate anyone who is willing to admit they don't know everything and are open to change
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PLEASE make this a series. This is such a fantastic way to convey information AND it’s nice to have two people doing it. Also nice to have you guys vote game-show style so it’s your true opinion. I love this
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I would PAY for a panel of 4 experts to do this for every question. This is gold
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you should make this a series. it’s very concise and brief with good information
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Honestly I wouldn't mind a one hour version of this where they go in depth and cover even more topics. This was an amazing video especially for newcomers, cuz they can get all this info in bite sized pieces and get a general idea.
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Jeff kicking his feet and yelling "Nooo" at the Kiwi verdict was hilarious and kind of adorable.
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God I love this channel. Gym culture can be so toxic and devoid of discussion and facts, but man these guys actually make me want to try going to the gym again.
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When I was a kid training and diets were made so complicated! Now I realise its simple..eat sensibly rest well and PUSH it to the limit! Still pushing it even at 52 years old!!!
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The lifting straps thing is imsane for me. My lats and traps have never felt more sore from deadlift, shrugs, rows, etc. than when I use straps. Yeah, it leaves my forearms at the door, but it feels so good making my bigger muscles so sore.
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Incredible. So rare to find sincere, objective videos like this. No hype, just great takes, one topic at a time. Excellent explanations and reasoning, too.
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As a 50 year old, it helps to know that keeping it simple is the way forward. Thanks guys.
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I love this format of video please do more. A lot of information briefly, but still well described. Love the duo as well!
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Jeff taking every opportunity to take a dig at Coach Gregg 😂
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This was so incredibly helpful; thanks to the both of you! Please make this exact style a series- I can't think of a single thing to change.
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This is the collab I didn’t know I needed. Love both of your contents
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I’m a very stressed person so with taking ashwaganda I actually feel a lot less stressed at school and at work overall. Good video Jeff.
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The sheer amount of knowledge given in this video is under rated
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I’ve been watching Jeff for years and this is one of my favorite videos! Way to be concise and hit the main points. Thanks!
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Please do more of this! More Layne. More collabs. More videos like this and especially the other recent workout video with Layne. The workout video was much more entertaining and informative than watching Cbum workout honestly. The little bites of "coaching" throughout the workout and the banter is great for many reasons.
