3 Weekly Runs | Must Do Workouts

Global Triathlon Network
Global Triathlon Network
664,090
0
Published 2019-02-28
Going out for a run is all well and good but have you considered planning them? Heather and Mark are here to give 3 workouts every triathlete should think about.

Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/jk

What if we were to tell you that you could actually run faster by doing as few as 3 runs each week.

By stripping away some meaningless run mileage and targeting areas of your fitness in 3 specific run sessions, you can gain far more from your training.

Heather and Mark have been doing these sessions for year as well as most pro triathletes and runners… so let us talk you through these sessions, and how they can benefit you.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - gtn.io/jj

Watch more on GTN...
📹 gtn.io/RunWeekTeaser

Music - licensed by Epidemic Sound:

Boom Pow 3 - Anders Bothén
Cool Reggae 4 - Johan Hynynen
Fogeyish Dudes - Martin Klem
Ghostly - Tigerblood Jewel
Last Call - Homebody
Screaming Out - Martin Hall
The Couch Lounge 4 - Magnus Ringblom


Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Cervelo bikes: gtn.io/cervelo
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Roka: gtn.io/roka
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift

YouTube Channel - gtn.io/YouTube
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe
All Comments (21)
  • @gtn
    Did you like these workouts? What is your favourite? Let us know 👇
  • @cxa011500
    I cross my lactic threshold whenever I get out of bed in the morning. 😅
  • @rayrunfitness5798
    Clear explanations.. Thank you so much, I will always remember these 3 Keys: Speed Workouts Tempo Run Long Run
  • @itsmathcart
    GTN = my best youtube subscription, hands down
  • @laurencekidd5877
    turns out I committed a rookie mistake: my first 6 months of triathlon training I was only doing tempo runs. Thanks for the videos Heather and Mark, GTN is my unofficial coach!
  • @MoeAzizBadawi
    This channel is slowly growing to become one of my favorite channels on YouTube. I'm learning so much about running, swimming, and cycling. Thanks heaps :)
  • @mohancharles3158
    What ever is said and done, if one wants to make it a life time habit,make sure never to get seriously injured, can make sure of it by doing proper before and after run warm up and stretching exercises,have a balanced food and drink intake,proper rest and adequate sleep.Make sure never to get dumped by oneself by negligence! About 120 minutes of running per week and some other alternative activities on other alternative days will ensure A harmonious trouble free happy life.Running at your own comfortable speed is the name of the game at the beginning,but the speed etc can be improved gradually as you keep on running with out a break.Appreciate the training instructions,but the basics should be kept in mind.,to make it a way of life.Have s healthy and A long life.! I have been running for now more than 40 years with the help of God! Greetings from Colombo Sri Lanka with love to all! 👍🌹🌹🌹
  • @newkool100
    Thanks for the share. Some thing I was looking for. Keep these coming.
  • @aijulis
    My favorite place for tips for running+cycling workouts! Just watched this as inspiration to prepare training plan for my first half marathon! Hopefully a first triathlon next year (:
  • @phillwhitlam6999
    Another great video in this series. Love the way we can save the workouts to a file and keep them. Really good idea.
  • @callumkearns1834
    Just came across this since seriously getting into running and not knowing how to structure my week. This video alone is a game changer and simply explains each run and point 👍👍👍
  • @ashwaryt2474
    I really appreciate this video so much so much. Thank you guys!!!
  • @evolvepro3148
    Great info guys love your videos and urs YouTube channel !
  • @Hana-F
    Intervals are my absolute favourite! I have been out of running for a while, so going to slowly build my mileage back up before I start any speed work again 👍🏻
  • @Sunnykhutan
    Thank you for the video. That was very, very helpful.
  • @DrWFH
    Great video. Thanks for the explanation. Very helpful for an amateur runner like myself.