Does Lifting Heavy Build Muscle? (Strength Explained)
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Published 2024-02-06
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Lift Heavy Be Kind
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#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Size Vs Strength
00:27 What About Ronnie Coleman?
00:51 What About Mariusz Pudzianowski?
01:41 How Do Muscles Grow?
03:35 Nutrition for Strength Athletes
04:04 How To Build Muscle & Get Stronger?
05:22 Sample 4 Day Program
08:05 3 Simple Steps
All Comments (21)
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GRAB MUSCLE BUILDING 2.0 BELOW! moosecoaching.com/pages/muscle-building-2-0
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Be heavy lift kind!
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I think you may have mixed units at the end - 2 g per *kilogram*, or 1 gram per pound, is a great guideline for protein. Two grams per pound is a heckin' lot!
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Thanks Sargent Slaughter for another great video😊!!!
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Basically, that’s the plan I’ve had so it’s good to know I’m on the right track! Thanks Mitch and best of luck at WSM!
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I enjoy Mitchell's positive energy. He seems to really be having fun with it all
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This is exactly how I train. Thanks for clearing everything up!
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This is good information for anyone anywhere training anything.
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Great advice, validated my thoughts. Might check out your program cheers
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Pretty cool content, I used to trained in the 8-12 rep range and 4 to 5 sets training 5-6 days a week, then I changed, dropped to 3 sets and 6-8 rep ranges 4 days per week, I’m training better, my strength has improved and I have put on more muscle. Since my training session are shorter I can bring more intensity, I feel like when u do a bunch volume I don’t get the same energy or intensity. In the accessories exercises I do 8-12 red ranges.
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2g of protein PER POUND!? Don't you mean 2g per kg of bodyweight? Or 0.9g per lb (roughly). The general rule is between 1.6-2.2g of protein per kilo of bodyweight, but 2g per pound is insane. I'm 77kg and that would be 338g of protein a day!!
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Awesome vid dude. Def what i needed to get me bakc on track. Going to be going harder more often
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Mitch, I respect you for everything you accomplished in so many sports, I love the LHBK mentality, and the great scientific content, but I don't have time to watch all your vids. But when you put Pudzian in the thumbnail, I HAVE to watch 😀
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Nicely presented!
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This Guy is Gold, forever your Fan!
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Said more in 9 minutes than many in an hour. Great stuff mate!
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Biggest mistake IMO experienced lifters make is overtraining. As you get stronger and older you need more rest to avoid injuries and continue to progress. You don’t have to train your whole body every week. I nearly quit lifting in my mid forties as I was picking up injuries which I never experienced. I was also so tired all the time. Now I focus on stretching daily and lifting infrequently. Mitchell does offer amazing no nonsense advice which I am a big advocate of. He is still in his prime so can lift 4 days a week no problem. I have been young now I am older it takes more work ensuring my body is ready to lift and recovery from workouts. Mitchell is a thinking man’s strongman. Love this channel.
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Mitchell hooper you’re the best strongman ever! Greetings from the Netherlands
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another excellent video from one who lifts heavy and is kind!
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Thanks for another great video! I just got my tickets to see the Arnold, I'll be rooting for you there, any chance you will be selling merch or be around to meet people?
