4 Tips on How to Eat Right – Sadhguru
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Published 2020-08-04
To watch this video in Tamil - • சரியான முறையில் சாப்பிட 4 டிப்ஸ்! | 4...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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All Comments (21)
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1) two meals a day 2) touch your food 3) eat with gratitude 4) don’t develop “good” food habits (never stress, simply eat consciously)
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“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB
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To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
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I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.
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Whoever is reading this.I wish you a wonderful and bless day and may all your dreams may manifests. ❤✌
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#1 two meals a day. #2 touch your food. #3 eat with gratitude. #4 don't devlope good food habit.
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It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude
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I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.
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The way you eat not only decides your physical health, but the very way you think, feel, and experience life.
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Western culture is rediscovering what is already discovered 1000 of yrs ago in our vedic culture🌟
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Hi, I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul
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Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!
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Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.
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This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.
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When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.
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I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.
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Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .
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I realized why I wake with ideas at 3 AM. I've been fasting since 7 PM! 8 hours!
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Bless you! I survived cancer that stress induced. I have learned astrology, energetic connections, and teachings like yours for wellness