HEALTH RESET WEEK 1 | healthy eating, bitesoft teeth aligners & runna app

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Published 2024-05-22

Welcome to Week 1 of my Health Reset series! Over the next four weeks, I'll be focusing on building and maintaining healthy habits to boost my overall wellbeing

In this first week, I'm focusing on:
🍎 Eating More Fruits and Veggies
🌞 Morning Sunlight Exposure: Using natural sunlight to support my circadian rhythm.
💊 Remembering Vitamins: Staying consistent with taking my vitamins.
😁 Teeth Aligners: Starting my journey with Bitesoft aligners.
🏃‍♀️ 5K Improvement Plan: Continuing my running plan with Runna.

#healthylifestyle #vlog #australian #running #bitesoft #runna

Intro Music:
» Pastis - Enjoy Your Heartbreak
www.epidemicsound.com/track/m...
Other Music:
» baegel - Bleu Cheese
www.epidemicsound.com/track/UCyMPDuBop/
» baegel - Croissants on the Moon
www.epidemicsound.com/track/fQYyEWLyHV/

Say Hello:
» Instagram: www.instagram.com/@karrineandmason
» Pinterest: www.pinterest.com.au/karrineb...
» Email: karrine3@hotmai

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