Day 1 #7DaysOfHIIT 10 Minute HIIT CARDIO For Fatloss | Full Body Cardio, No Equipment, No Repeat
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Published 2021-11-30
This requires no equipment, no repeats and you get done in just 10 minutes.
๐ Day 2 will be uploaded at 7:30 pm IST as per schedule.
Schedule available on the community tab.
#7DaysOfHIIT Playlist: cutt.ly/vT7WeFR
Recommended Warm Up: ย ย ย โขย 5ย Minuteย Warmย Upย Exercisesย Beforeย Wor...ย ย
Music: www.epidemicsound.com/
๐ For extra support and accountability join my Private Facebook Community: www.facebook.com/groups/naomiganzufitness
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โซ๏ธ BUSINESS QUERIES ONLY: [email protected]
โซ๏ธ FIND ME ON INSTAGRAM: www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~
๐ฅฌ ๐ฅฆ DAILY ESSENTIALS ๐๐ค
Nutritional Yeast: amzn.to/2IXApbH (put it in dals, soups, curries, over eggs, sandwiches)
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars: amzn.to/3DebDu0
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Cooking Oil: amzn.to/2Symm0V
Plant Based Mylk: amzn.to/3pf3znv
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
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๐ฟ๐ SUPPLEMENTS ๐๐ฟ
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powder: amzn.to/33bc1Kv
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๐๏ธ AT HOME WORKOUT EQUIPMENTS ๐๏ธ
Yoga / Exercise Mat: amzn.to/3cJtdvf
My Fitness Band: amzn.to/361dXXC
Dumbbells
Adjustable Dumbbells: amzn.to/3ztQ9Zm
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
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๐งฝ๐งด๐ KITCHEN APPLIANCES
Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: amzn.to/2V1WkAR
Food Scale: amzn.to/3kY6UDq
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โบ๏ธ SKINCARE & HAIRCARE PRODUCTS ๐ฑโโ๏ธ
Stretch Mark Prevention
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Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
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Face Wash: amzn.to/2UZZhSq
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Sending tons of positivity your
All Comments (6)
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Hi Everyone! ๐๐ Check out the #7DaysOfHIIT Playlist: cutt.ly/vT7WeFR Make sure you do this warm up before every workout. Warm Up: https://youtu.be/MwI1LBJ5Cwc A cool down will be uploaded tomorrow, for post workouts. Check out the #7DaysOfHIIT schedule in the community tab. So much more to come, workout at home with me, and invest in those dumbbells. You'll need them for upcoming workouts. Adjustable Dumbbells: amzn.to/3ztQ9Zm 2 kg, 5 kg and so on: amzn.to/3rnPA1I
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I can't wait to do this! I've done your past 2 weeks hiit challenge and LOVED it. I was doing it on repeat as it helped me lose weight. Looking forward to this one ๐๐ Thank you for sharing. Love from the UK ๐
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Good to have you back Naomi ๐
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Thankyou so much Naomi di happy that you are back with amazing workouts โค๏ธ๐ฅณ๐ฅณ๐คฉ๐๐
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Very helpful video ๐๐.. thanks di.
