How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness

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I came here for a number of reasons. My wife passed away last summer and I need to get back into shape. I really don’t want to go to the gym for the sake of saving time and I’ll be moving into a smaller place so resistance bands are exactly what I need. Thanks for demonstrating the different uses of the bands. I too was caught up in the numbers game of lifting and working out. I’m not going to do that anymore. Thanks again.

One thing I appreciate about James Grage - despite his fabulous build etc. - as a coach (videos) he never talks down to his listeners - despite his obvious accomplishments he comes off as just being one of the guys.

Excellent! I am 60 and I have been using bands for the past 3 years. I have put on nearly 40 lbs of mostly muscle and I work at it every day. I haven't been in a gym for at least ten years, yet, I look better now than I ever did from working out in a gym. I AM my workout. I don't need a gym.

James, this is the clearest training on bands I have seen to date. You packed a lot of fitness education into 22 minutes. Thank you.

Great explanation. I've watched quite a few people trying to explain the advantages and use of resistance bands and most I've turned off (even shorter videos) before the end. This is one where 20 minutes flew by. No ads, no quirky intros, no chatty repartee, just 100% information clearly and succinctly delivered.

Just opened my pack of bands and sitting here wondering what exactly to do with them, now I know. Really helpful video. Thanks.

I’ve been working with fitness and food supps since 2011, and I have never, never seen someone showing such a passion and love for what is doing like you do. I am really impressed by the way you believe in what you do and by the enthusiasm you put in doing it. If I would lived in the US it would be really fantastic to work with/for you. Thanks for these videos and for inspiring us all ❤

One thing one has to realize when coming from weights to bands from a powerlifter's perspective is that you need to get out of your ego and head and work on the contractions. Personally, once I got over the amount of weight I was lifting and focused on the contraction and lowering the resistance on the bands I got a much better muscle activation and better pumps. Great job James... 👍

This channel is my savior during the coronavirus pandemic

I watch a lot of training videos (including yoga and kettlebells) and I found this video incredibly informative and inmediately useful. Best introduction to resistance bands i've come across so far.

If you have to use the anchor on an inward open door. Put the anchor on the side of the hinges. Much more stable and even if the door opens most anchors wouldn’t fit through the gap.

You are a great teacher James! Loved the clarity, common sense, and restatement of your info! Awesome!

I'm 47, just started using bands, because my gym closed. I found James Grage while searching for band exercises. James, you are awesome. Excellent content, great delivery, inspiring for working out, and very professional. Love this channel. Keep it up. Thanks.

I am an old one - Female/ 71 -and realizing that I MUST exercise to get my strength and muscle tone back. I've been roaming around all the videos out there and your's is the best explanation I have seen in support of the bands. Now where do I go for an actual exercise routine for a senior who is active but out of shape. Golf season is coming and I have lost my fire power.

This was excellent! I thought at first (after seeing how long it was) I'd just check out a few minutes, but I stayed for the whole thing! The way you broke it down and the advantages to the bands, you had me hooked. Thanks brother.... I can't believe I'm looking forward to 'getting back in the gym' at home 😆

This covered absolutely every question I had, amazing video, thank you!

I had been interested in resistance band for a while now. I even own a resistance tube but never really used it because I didn't know how to use them efficiently. I came across your videos and realized how versatile resistance bands really are! I just did a bicep workout with my resistance tubes and man, the pump is real! It really feels different than free weights. Super nice way to switch up and shock my muscles with these things!

FINALLY! An informative video without all of the theatrics of the typical YouTube poser, throwing up gang signs, failed attempts at trying to do standup comedy, and all of the flat-billed, ball cap wearing, "Yo, yo, yo" BS!!! Just heavily condensed, straight forward information from someone who apparently knows what they're talking about. I recently purchased a host of bands for my home gym and travel, and this video gave me all of the ways in which I can do a full body workout. Nice job Mr. Grage, and THANK YOU!!!!!

Let's take a moment and appreciate his biceps.