30 MIN FULL BODY PILATES HIIT Workout | Power Pilates + Light Weights Lean Muscles, No Repeat

Eleni Fit
Eleni Fit
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Published 2024-06-09
Let's tone + sculpt our entire body with this 30 min pilates HIIT workout. I've used 2x1kg of weights, but you can do this one also without weights. Have fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:43
Cool Down 30:43 - 34:07

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
  • @isabellaferraz5079
    I really love this kind of workout that mixes pilates and light wheights. Please keep doing this.
  • @Jazzy18256
    Amazing workout and a lot more challenging than what I anticipated!! Do not underestimate light weights!! Such good combo moves and really felt a good upper body workout 💪🏼
  • @lolazaripova4267
    Another amazing workout from our beloved coach!!! Thanks Eleni!!!❤🥰
  • @sebouhakharjalian6707
    This Pilates is a complete workout session. It is amazing to see how light weights added can make a real difference. Thank you so much, Eleni ❤🙏💪
  • @janacarina8078
    what a fantastic workout!! love the combo of Pilates and light weights, such a great extra burn for the arms 💪🏼
  • @oliviaatthesea
    I love the addition of weights. This has been even more challenging and I approve!
  • @Emmatee2525
    Das war aber schön. ❤ und gar nicht mal so unanstrengend. Ich liebe deine Workouts mit Gewichten . Vielen Dank 😊
  • @magdalenagrzesik6067
    I am here first time and I need to say it was fantastic class for today's morning with amazing music.I love workouts with weights 🔥🙏🏻💙Thank you Eleni for this one.Loves and hugs😊
  • @tonyashworth1500
    Hi Eleni. I didn't have any proper weights so had to improvise. As usual, some of the exercises were easier for me than others, but I attempted all of them and am feeling the benefit. Thank you.
  • @anaperezstylist
    Thank you for so much work and effort. It is one of the most incredible pilates classes. Your whole body works, the music is great and you end up feeling wonderful.❤❤❤😘😘😘🥰
  • @Jophinelle
    First time doing home workout with light weights. It was daunting at the beginning since I have only tried during classes, but it’s definitely worth it. Thank you so much, Eleni!
  • @olympiamilan63
    era una lezione fantastica...sei piena di risorse..grazie infinite
  • @ericajane5465
    What a strong and beautiful way to start the week! Thank you so much, Eleni ❤! Sending you love and warm wishes!
  • @InYudeBaybee
    Beautiful session with the weights. Tough at times loved the challenge! Thank you Eleni ❤
  • @roxanaemanuela6668
    This looks like a very nice addition to my weights routines, thank you! Sadly, I just had surgery yesterday so no upper body activation for me for a few weeks. I’m going through your lower body routines to see what I can use without modifications. Abs exercises that are using upper body muscles are going to be nigh impossible though. Any ideas?