30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤

Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

This was way harder than I thought! As always with pilates) Thank you!

The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다

Always always thank you! Perfect workout to end my day!

First time here, trying to get back to move and exercise. Loved it ❤

Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

Love it. My body is definitely warmed up and feeling g good!!

I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️

The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

Suas aulas são maravilhosas e motivadoras Obrigada ❤

Thanks Eleni I keep coming for this workout.❤