I Wish Someone Had Told Me This About Managing Stress at Work

Joab Wayne
Joab Wayne
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Publicado 2024-06-02
Having worked as a lawyer at a large international law firm in London for over five years, I know plenty about stress in the workplace. And in this video we're going to be looking at six of the best methods I know to deal with workplace stress.
Hope you find something in this useful.
Enjoy x

Chapters:

00:00 - Intro
00:45 - Take control of what you can
02:13 - Meditation
03:32 - Exercise
04:46 - Stress is all about your perception of events
05:28 - Change your perception
06:45 - Awareness of cognitive bias
08:08 - Don't be so hard on yourself
09:08 - Final thoughts
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