The Truth About Coffee: Friend or Foe?

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Published 2024-03-17

In this video we dive deep into the world of coffee to explore its effects, benefits, downsides and everything in between.
Enjoy x

Chapters

00:00 - Intro
00:46 - What is caffeine
01:04 - How caffeine works
01:28 - Benefits of caffeine
03:13 - Downsides to caffeine
03:59 - Impact on sleep
04:57 - Morning caffeine timing
06:34 - Dosage recommendations
07:25 - Conclusion

All Comments (3)

@Cawwmpant 4 months ago

Thank you for you video! And wish you luck in the development of your channel🥰
@efebayndr888 4 months ago

There is not a evidence for delaying coffee,what do you think about