90 Days Without Alcohol: Here's What Happened

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Published 2024-04-07

I've started off the first three months of the year without having a sip of alcohol and in this video I share you with what the effects have been of doing so and what my approach is going to be going forwards in relation to alcohol.
Enjoy x

Chapters:

00:00 - Intro
00:36 - Why have I done this
04:07 - Productivity
06:20 - Sleep
07:18 - Mood
08:31 - Body composition
09:54 - Money, regrets, time
11:19 - Happiness
12:28 - My approach now to alcohol
13:57 - Parameters to drinking
16:46 - Final thoughts

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