90 Days Without Alcohol: Here's What Happened
39
2024-04-07に共有
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Chapters:
00:00 - Intro
00:36 - Why have I done this
04:07 - Productivity
06:20 - Sleep
07:18 - Mood
08:31 - Body composition
09:54 - Money, regrets, time
11:19 - Happiness
12:28 - My approach now to alcohol
13:57 - Parameters to drinking
16:46 - Final thoughts