Keto Flu, for real?

No matter what I do electrolytes whatever I do I cannot get ❤ over keto flu that's why I keep going off even after a month or 2 I'm still having keto flu.

im starting my 2nd year on keto. i was hit with what i think was keto flu for 2 days. it was the worst i’ve felt in years 🥺 the headache alone put me out of commission! i know keto works, but the thought of continuing on a keto diet doesn’t appeal to me in the least atm. maybe it wasn’t due to keto? idk, i just don’t want to go thru that sickness again.

I bought the daily minerals stuff and omg its horrible. Idk how people take it. I'm talking about mixed with water.

👋🏻 👋🏻👋🏻 pickle juice helps? Wow. I have an electrolyte beverage recipe on my channel. It works for me, before I finish it. I felt horrible after about 5 days. I was puffy everywhere, from out of control edema. I didn’t have a headache, but my brain just felt wrong. So I remembered reading something about keto flu and that keto electrolyte recipes exist. So I found one and tried it. It works, and tastes somewhat better than pickle juice. But I’d drink dill pickle juice in a pinch. Thanks for that info.

Drink coconut water

I'm doing keto diet.... I did it before but gave it up do to the keto but I'd like to add back than I was really into all kinds of carbs including all kids of desserts..back than the k flu was terrible but I lost 17 lbs within a few weeks 4-5.. than i quit the keto diet but never had desserts again. However I recently i gained back lbs and was very depressed...so I went keto 2 days ago I've got a very slight headache ive lost 3 lbs. But I add extra Himalayan salt plus a electrolyte solution to my water...my headache is minor nd I'm determined to stay ket!!!🙏

Great video and helpful tips! Will keto flu go away once the body is adjusted to a low carb diet?