5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

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Published 2021-04-28

Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.

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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)

🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water

💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea

💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste

💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water

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All Comments (21)

@YovanaMendozaa 3 years ago

Hope you enjoy them💖All the recipe details are in the description box 👆
@seaglassmomma4040 3 years ago

Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.
@UnforgettableShay 3 years ago

Love the green tea idea! Can’t wait to try.
@dianemcdonald3900 9 months ago

Thank you for all the information about how each ingredient is good for your body!!
@mohammedbostan9083 8 months ago

I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx
@fruitplantfairynpups 3 years ago

YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸
@mihlalimirandambasane8340 11 months ago

I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳
@norajeanmccauley1584 2 months ago

I want to try all of them !!
@theenlighteninglight1315 9 months ago

Some new mixtures of fruits and vegetables loved it ill try all
@epifny9614 3 years ago

they're all so pretty
@Iambrittanyisis 3 years ago

I’m making all of these this week! Thank you for such bomb options 💣
@InTheBleakMidwinter 3 years ago

Always a pleasure, cheers love 🥃
@dawnklumpp8422 3 years ago

💚loved your video!!!!!
@yasmineali7276 1 year ago

I’m literally going to try All of them 100% thank you ❤
@darleneelbert2428 9 months ago

I love the blueberry smoothie
@angiemunoz9350 3 years ago

Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge
@rubysneed5965 3 years ago

Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬
@pearlrodrigues372 1 year ago

Thank you so much ❤️🤲
@damarymunoz1316 3 years ago

What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way
@mindaugasgruodis7871 8 months ago

Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!