Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2024

Ketovore cured my migraine that I suffered for years.

I’ve had bob and brad mask for years for my headaches and it’s a miracle worker. I mute the music but the heat and air massaging is amazing.

I'm a 65 year old woman and stating at age 17, I began to suffer from migraines. Each week of my life since then, I spent 4-6 days (EACH week) with migraines and have been on countless medications for them. Ten months ago I decided to dedicate myself to eating clean keto along with intermittent fasting. That was the last day I suffered from migraines. Yes, ALL migraines ceased that day. I'm free of them completely now...talk about getting my life back...no meds of any kind now and as an extra bonus, I lost the extra weight I'd been carrying around. What a blessing for me. Thanks to Dr. Berry, Dr. Berg and Dr. Fung.

My daughter is a migraineur for 25 years. A couple years ago she came across the book “Fighting the Migraine Epidemic” by Angela Stanton. Stanton’s protocol has a person remove all sugars and grains from the diet and eat meats and low carb vegetables. She also boosts the electrolytes by ingesting more salt and getting more calcium, magnesium and potassium through the foods eaten. I don’t remember a focus on fats at all. It sounds pretty darned keto, right? My daughter aborted her first migraine, which started at about 2am, by downing 1/8t salt with a cup of water, repeating again at 3am, 4am and when she got up at 5am. Her breakfast was a well-salted hamburger patty, salted avocado and a slice of cheese (these provided all 4 electrolytes). Her migraine which would normally have lasted for 3-4 days, was aborted. It was life changing for my daughter. She didn’t just stop taking her migraine intervention meds — she stopped having the migraines and as a result, no longer needed to take the meds. During the Covid craziness, my daughter’s diet went to hell in a hand basket and she landed in the ER after 4 days of a migraine. “Inspired” to clean up her diet again, she is again virtually headache free.

I was on strict Keto for 10 years when Covid hit and I had to rely on food from a Food Bank. I knew it was bad, but what was I going to do. Premade meals and such. Not only did I begin to have stomach pains but for the first time in my life, really bad migraines. I never understood the pain people were having. I knew it was dietary, so sought out other ways to achieve my dietary needs. As soon as I stopped eating that crap, the migraines went away. For all of you migraine sufferers, I beg you to listen to this Dr.

I am a 67 year old male and suffered with migraines my whole life. I started this keto lifestyle change 3 months ago, for the past 2 months no migraines. I have also lost 25lbs. I also suffer from COPD. I also have noticed a huge improvement with my breathing and have even begun to ride my bike again. Thanks Dr. Berry

Going keto first and then carnivore has cured my seizure disorder of 35 years. The fact that my migraines went away too was a nice side effect.

I’m a bricklayer and I tell people how to be healthy. And they laugh. I’m 61 and in perfect health. I have extreme stamina and strength. I ride dirt bike and race hard endurance races. I can out perform most guys in their 20s. KETO carnivore. And OMAD.

Sugar/carbs is a killer! I use butter, olive oil, gheee, Coconut Oil and avocado Oil for cooking, i dropped all grains, pasta, Rice and potatoes ! Lost 16 kg in 6 wks ! In short am on keto diet🥰 more energy and definately no meds👌😻

I’ve absolutely noticed less migraines with this advice. I’ve also lowered my A1c by 17 points and lost 30 lbs all from listening to Dr Berry. Thank you Dr Berry, you have impacted my life!

I started the keto diet because I heard it helped with migraines. I used to have them frequently but now they are rare. I only get them occasionally when a big storm front comes through. Not to mention keto cured my IBS and type 2 diabetes.

I used to have about five migraines a week. Some were hemiplegic and quite dangerous. I went clean keto to lose weight 2.5 years ago and after one month, my migraines were cut in half, and after three months, they leveled off at one per month. For that reason alone I will stay on keto forever.

Listening in the middle of the night... with a horrible (again) migraine... This is good news... hope springs eternal...

Love the collection of books in your library like The Diabetes Code and The Carnivore Code. Of course Lies My Doctor Told Me is a MUST read!

I have now gone 23 days without a migraine, can’t believe this. Went Keto very low carb 10g it’s truly a revelation. Thank you Dr Berry

I was a chronic migraineur (more than 20 per month); I was close to going on permanent disability due to my debilitating headaches and honestly, I did not know how I was going to go on. After finding a link between the epileptic brain, and the migraine brain (they are quite similar); I decided to try keto, with a focus on fat, moderate protein and 20 total carbs or less. Absolutely no grains, sugars or industrial oils! I also had to stop all headache medications cold turkey. All of these meds will put the migraineur in a rebound situation very quickly. I could not believe the change in my migraines, they became less frequent and less severe. Keto brought my life back to me! I do eat mostly animal products with a little veg and berries thrown in. I can really say, that I have not had a migraine since, just a slight one here and there, that goes away in an hour or two, on its own. The only thing I have to watch now is caffeine. It can definitely cause headaches, but can take them away too; it’s a double-edged sword. Grateful for Keto, Ketovore and Carnivore!

Yes, chronic migrainer here. Haven’t reversed the condition yet, but have reduced the frequency, duration and severity by following said 5 steps! Praise the Lord! If I could stick with the restrictions better, I’m sure I would have even better results. Side note: there have been many health benefits I’ve experienced following these restrictions.

I'm suffering from severe migraines since the age of 11 (I am 42). Keto is the ONLY thing that reduced my frequency and severity. Thank you for this video I will share it with my migraine FaceBook group!

I had severe migraines several times a month for 20 years. After starting keto it went down to 1-2 a year. 3 years later and still only getting 1-2 a year and they're much easier to treat now when they do happen.

Thank you so much for this! I've been dealing with debilitating migraines for years. All that doctors seem to know to do is prescribe meds, but none have ever been able to explain why I'm getting them, and how to get rid of them! Thank you! I wish you were my doctor!