Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |
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Published 2021-10-11
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THERE ARE MANY TYPES OF MIGRAINE HEADACHES:
Migraine with aura or a Complicated Migraine About a quarter of you have auras. These neurological symptoms, like visual changes such as blind spots or zigzag lines, dizziness, tingling or numbness and even slurred speech, come before the severe head pain. These last approximately 5 to 45 minutes. Try starting this video the moment you get this warning sign or even try and do it daily to stave off a potential migrain.
Migraine without aura This is the most common type of migraine. This migraine attack can last between a few hours and a few days.
-Silent or Acephalgic Migraine or Aura without the headache - This migraine can, initially, be tough to diagnose and can be tough as you may have the dizziness, blurred vision and other visual changes but no pain in the head.
-Chronic migraine is a migraine that you experience for 15 or more days in a month. It is hard to believe but I have helped people with this type of migraine where they had one DAILY for decades. Things that we take for granted like working out, having children and being employable can be tough for those who suffer from chronic migraines. Between endonasal cranial adjusting, spinal adjusting, muscle work, laser therapy and good home care, there is hope you're those of you who suffer from this and most migraine headaches.
-Retinal migraine or ocular migraine is a type of migraine attack where you lose vision or experience disturbances in one eye. With this type of migraine, I often see trigger points on the side of the symptoms that cause paint to radiate into the eye.
-Abdominal migraine is migraine where pain is felt in the abdomen rather than as a headache and causes stomach pain, nausea and vomiting. This type of migraine is more common in children.
-Menstrual migraine is linked to a woman’s menstrual cycle, and comes on within a couple of days on either side of a period. If you have these, look for trigger points in your abdominal area and ask your chiropractor to check your mid lumbar area for misalignments.
-Migraine with brainstem aura or basilar migraine) which can cause loss of balance, double vision, difficulty speaking, and fainting.
RARE MIGRAINES
-Hemiplegic migraine is a severe migraine that causes temporary paralysis. This can be quite scary and is usually on one side of the body. The aura can last weeks. Not something I’ve seen in my office.
-Ophthalmic migraine, optical migraine or eye migraine is a migraine that causes weakness in the intraocular and extraocular muscles of the eye. So, there is a possibility of big visual changes, drooping of the eyelids and difficulty moving the affected eye.
-Vestibular migraine or migraine associated vertigo, is known for symptoms like dizziness and vertigo.
Please let me know how you do with this video so I can further help others like yourself.
Both my mom and my wife suffered with regular migraines for years until chiropractic care. So, I have a special place in my heart and a yearning for knowledge in my brain for those of you who suffer from migraines. If you need further help, go to www.fieldsfamilychiro.com and click on “book online” to schedule a telehealth or in-person appointment.
Other related videos for you to try:
Tension Headache Relief:
   • Tension Headache Relief | Stress & Mi... Â
Stretch and Strengthen Your Neck
1/    • Day 1 of 7 Neck Pain Relief Exercises... Â
2/    • Day 2 of 7 Neck Pain Relief Exercises... Â
3/    • Day 3 of 7 Neck Pain Relief Exercises... Â
4/    • Day 4 of 7 Neck Pain Relief Exercises... Â
5/    • Day 5 of 7 Neck Pain Relief Exercises... Â
6/    • Day 6 of 7 Neck Pain Relief Exercises... Â
7/.    • Day 7 of 7 Neck Pain Relief Exercises... Â
8/    • Stretch and Strengthen Your Neck Out ... Â
0:00 Start
:09 Corrugator Supercilii Muscle Massage for Migraine Headaches
1:20 Suboccipital to Trapezius Stretch
2:45 Suboccipital Massage for Headaches
4:24 Occipital Lift Exercises for Head Pain
5:40 Acupressure Point on the Lateral Eyebrows for Migraines
7:00 Neck Stretches for Migraine Headaches
8:15 Massaging the Daith for Migraines
10:09 Cervical Rotations for Migraine Headaches
11:00 Tongue Exercise for Cranial Relaxation and Migraine Relief
11:58 Third Eye Massage for Stress and Headache Relief
12:45 Temporalis/Temple Muscle Massage for Migraines
13:45 Scalp Massage of Acupuncture Point for Headach
All Comments (21)
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My migraines lasts for 2 days no matter the painkillers. The painkillers reduce the pain but even after napping or sleeping, the throbbing remains behind the eye. I woke up from a nap and did this and it really helped relieve the pain to a certain level. Thank you very much!
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Woke up at 6am dying from a migraine. I’ve been suffering for the first time in my life for the last few months. Out of desperation for homeopathic remedies. I did this video in my bed and it worked. I’m now obsessed. ❤ and grateful
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This was SO HELPFUL!! Thank you so much. The Bob and Brad eye massager is also a great tool for dealing with migraines.
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This is my first comment in YouTube after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing. And the Bob and Brad eye massager adds even more relaxation to my routine.
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This single video reduced my day-long, pounding migraine to an easily manageable ear-ringing, which I’m sure will go away on it’s own soon. I can’t thank you enough for your calming demeanor, and positive attitude, and for the incredible wealth of knowledge that you are selflessly sharing with the world. Thank you, thank you, thank you.
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This is my first comment in YouTube after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing ❤❤🎉.
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I have migraines and headaches very often, but every time I come back to this video it helps relieve it completely or at least to a level where I barely notice it by the time the video ends. This guy definitely knows what he's talking about, which is a refreshing change from the medical "experts" in my town. Thank you, Doctor Fields.
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I've had migraines and headaches for several days in a row now, and this brought me so much relief. It also felt really good and relaxing while I was doing it. I plan on incorporating this into a morning routine. Thank you, and I look forward to trying your other videos.
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This was surprisingly effective in transforming a 36-hour migraine into a light pressure headache - thank you so much! đź’–
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Dr. Field , you saved me from misery of migraines! After my own relief, I shared your video with many of my girlfriends who are suffering from migraines and sinus problems, they all reported significant improvement! Not only you exercise here effectively reducing the throbbing pain but it actually helped me to be able to fall asleep easier! I am now addicted to your various amazing exercises! I can not thank you enough for what you have done here! God bless you!
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soooo grateful for all of this: the quiet voice, the targeted exercises, the great links…and your loving awareness 💗🙏💗
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Awesome! been suffering a month from post COVID fever and headaches every day and these stretches really worked! 1000 thanks ❤️
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Thank you Dr. This video gave me a great relief from migraine right now, so painful and thrubing for almost 2 nights and 2 days. I've suffering from migraine attacks for 30 years. I am glad I've found your channel.
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This literally helped my migraine. It’s not fully gone. But it helped tremendously. Thank you for sharing this video!!! This does help a lot. I will continue to do these. And I will definitely let others know about this exercise. Thank you again so much!! I’m so happy that I found your video!!! DR. I appreciate you for helping me out.
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Wow okay it worked. I was naturally skeptical (just because headaches makes me feel curmudgeonly)… and after sitting down and doing every movement in this video with full intention, I feel much better. Thank you for making these so helpful and not having any filler or fluff!
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i’m glad i don’t feel so alone anymore. i’ve been suffering from day long migraines and my medicine isn’t working anymore which is scary. this really helped me🙏
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You’re amazing! Incredibly healing stretches, lovely smiles, kind words and a kind soul.
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I’ve had a migraine for 3 days. Meds weren’t working but your videos have relieved it straight away I can’t believe it thank you
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Doing your sequence every morning has given me a much better quality week than I’ve had in a long time. Thank you.
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Best video ever… others will be having lots and lots of talk before even starting the exercise.. but he started to the process immediately.. so happy for his gesture
