Top Running Form Mistakes & Fixes
385,096
Published 2019-09-23
Thanks to Trevor from Perform4Life Run Lab for showing us the ropes! Click here to learn more about Trevor, his awesome studio, and to book an in-person or online gait analysis!
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All Comments (21)
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SIMPLY AWESOME, Thanks for making such a greaat video, you are doing good service to recreational runners like us helping us guiding us informing us. Everytime I restart running recovering from injury only to get re-injured. Will try these fixes, they appear very appropriate and pertinent
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This dude knows his stuff tho. With nice actionable advice. Put him on
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That bit about the internal rotation when doing side lying leg lifts is GOLDEN. Felt a difference immediately, thanks!
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Don't get me wrong I love all the Run Experience vlogs .... but you need to put this guy on more. Those first 2 i am sure are going help me a lot. Thank him from me please.
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I think I’m the poster child for all three of these issues. 😬 Such wonderful information! Thank you!!
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That one beat increase per week cadence plan is great. Thank you! I was always trying to up my cadence too ‘far’ at once, getting worn out and frustrated simultaneously. Gradual increase; that’s it.
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I love that 8 miles per hour is a "slower speed."
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THIS IS ABSOLUTELY IMPORTANT, really needed this
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"That's your stomach".. 😂
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Awesome content. Big thanks to you and Trevor for breaking all of this down to help us be more aware of how we move and how to correct our form flaws.
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Just want to say I love all of your input on this awesome channel! Great physio information and motivation!
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I love the one beat per week incremental increases. I run by heart rate, and in Zone one I'm running around 150 spm. This will definitely help look at cadence differently! Thanks TRE!!
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Absolute gold, thanks so much!
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Great stuff - thanks very much. Love the videos with Trevor, especially now there isn’t a lot of noisy work being done next door!
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Never came across a video with higher practical added value, than this one. So grateful, thank you!
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Thank you so much, this is really good advice! I’m currently focussing on my running technique and your videos are so helpful!!
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I think you really helped me with this. I probably have all 3 of those issues. Imma start workin on that right now.
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Very interesting. I'm going to incorporate some glute exercises into my routine and will check out your other video about them. The cadence discussion was very helpful too. I get that it reduces vertical oscillation, make you more efficient as you're not fighting gravity, and less impact when you return to ground. I'm really sold on the high cadence, thanks!
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Super video! Must watch for anyone who has anything to do with running. 10/10!