These 10 Exercises Build The MOST MUSCLE @BaldOmniMan
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Published 2023-02-17
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0:00 Introduction
0:58 (10) Leg Curl
3:59 (9) Expander Pull-Aparts
5:43 (8) Dual Rope Pushdowns
8:14 (7) Seated Dumbbell Curls
10:35 (6) Cable Rows
12:48 (5) Good Mornings
15:35 (4) Heel Elevated SSB Squat
17:59 (3) Seated Anterior Delt Press
19:40 (2) Larsen Press
21:27 (1) Weighted Pullup
24:50 Conclusion
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#bestexercises #musclegain #hypertrophy
All Comments (21)
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Yeaaaah buddday. Thank you for shouting out Sam bro
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The name change was a good decision
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You guys give us natural lifter so much inspiration. Thank you all for what you do and the years of dedication you've given just to help us strangers out.
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Larsen Press coming in strong, you know I'm here for it. Hamstring/leg curls seems to be a big commonality across the board too. Y'all take notes.
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1-pull ups 2-front squats 3-romanian deadlifts 4-bench press 5-rows (for lats!) 6-reverse flys (upper back) 7-hams curls 8-ohp 9-straight bar triceps exstensions 10-Dumbell standing curls I am currently dong these to actually build my pyhsique. I am not doing just front squats but if I was held at gun pointI would choose it over normal squats
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John Meadows was a big proponent of high incline work. Like with a lot of his advice, once you try it you come to realize how ahead of the curve he always was
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Great list, I've actually switched to doing most of my "incline curls" on the high incline, as I'm not sure how much the stretch was doing, and it limited volume a bit. Cut going well I see, upper back especially looking insane!!
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This channel is an absolute goldmine, I always come away feeling more informed and excited about training
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The days are dark this winter trying to stay natty. You are one of my greatest motivations to stay natty. You have my eternal gratitude 🙏
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Being watching your content since the beginning… all I can say is thank you 🙏🏻
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I cannot get over the quality of your content. I have never done seated curls at 80-90 degrees, going to start now, and GM used to be precarious for me when I was a newbie but I'm so much stronger and experienced now - going to have to incorporate them after your praise!
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Another gem. Thx Alex!
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this is such a supe trend! I was waiting your video on it the most alex we love you brother
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1- Weighted Decline Push Ups (many many variations) 2- Weighted Pull Ups ( L-sit is my fav) 3- one arm kettlebell Cheat Row 4- Weighted wide Straight Bar Dip ( easy to rotate variations) 5- one arm Kettlebell press (Pavel Tsatsouline said is the best shoulder exercise) 6- Reverse lunges 7- Heavy russian swings (underrated hip hinge) 8- Floor biceps curl with rope for more supination 9- Kettlebell OH triceps extension 10- Clean ( really good back gains)
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You are looking JACKED, the gain are showing 🔥
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Wow that at home leg curl variation is great! I’ve tried them all and that is a game changer for me so thank you 🙏
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Man, you're such an open minded, versatile fitness YouTuber, you talk about Calisthenics and lifting, so much helpful knowledge from you, thank you so much!
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Your videos are literally Gold Alex!!! Thank you and keep up the good work 🙏
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Excellent Content Bro!!!!! Thank You For Sharing!!!!!!
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Your looking insane Alex that bulk really paid off. Your forearms and delts are massive. Great work keep it up, love the content!
