Homemade Natural Electrolyte Drink for Sports & Hydration || Electrolyte Lemonade Recipe

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Ill test this out this week. Its going to be a hot week in the upper 80's, and I have to mow for like 3 hours in the sun, wish me luck!

Great to hear from you again! Awesome video! You look soooo sporty!!! 🔥🔥🔥

This is GREAT thanks!

I tend to use powder stevia in most things for sweetness.

My friend, you should check the sodium intake you are suggesting, following Sport and Medical institutions.... For endurance athletes it is recommended 700mg per hour of exercise.... 1 Himalayan teaspoon has 1,610mg

Okay, this was fantastic, but Dennis, if I make this sports drink from scratch,
Won't I be tired from all the stirring and need to immediately drink the batch? 😅

Is it okay to store this overnight?

It’s important to consider the ramifications of this drink on your dental health. With so much lemon juice, this acidic drink could leave our mouths with a low pH- in fact, acidic substances in our mouths can also soften our enamel, making it easier for it to be worn away by abrasion or teeth grinding. Furthermore, this drink has a good amount of sugar (2/3 cup of honey), so these sugar molecules can attract tiny bacteria that cause gingivitis and gum disease. As such, I would recommend people to clean their mouth no longer than an hour after consuming this drink!!

Can we use Himalaya salt ?

What if I can't get. Sea salt

I actually like putting Cider/Malt vinegar in a small bottle filled with unrefined fine Himalayan Pink salt. and just have a pipette or two of salt-saturated vinegar. If vinegar is supposedly good for you then I'd rather consume it this way instead of drinking kombucha, which I dislike the taste of.

Everything is a chemical or is made of chemicals.

You have honey in plastic?
You don't have honey in a glass jars?😢😢😢😢

Jtube prove ideocracy has become our reality...

Boring