Sport Scientists Reveal The One Thing You Can Do To Run Faster (And Avoid Running Injuries)
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Published 2022-07-05
Sport Scientists Devlin Eyden, Shona Hendricks and Lindsey Parry talk you through the ins and outs of strength training for runners and how you this simple session can greatly improve your running performance.
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-Flow
Grab a strength plan for runners here: coachparry.com/9jhi-Strength-Training
And a training plan here: coachparry.com/kk76-Training-Plans
What is in this video:
00:00 Introduction
00:23 Why is strength training for runners important
01:51 The kinetic chain
02:31 How often should you do strength training as a runner
03:38 Getting the strength/running balance right
04:15 Do you need to do strength training in a gym?
05:06 What type of strength training should runners do?
#coachparry #running #marathontraining
All Comments (14)
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Thoroughly enjoying my live strength classes with the team. Thank you!
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Awesome as ever guys.!👏😎🍺 I have just had my first anniversary as a CP member and can fully attest to the value of strength training and your excellent advice As I am nearer 60 than 50 it’s never been more important for continuing good health for me to feel strong physically and mentally Working from home 4days a week can certainly mess with your posture so I am grateful for the strength work to help keep me upright and generally freer of injury than if I wasn’t doing it regularly
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Love this work you guys are doing... Extremely important. Do you have anything on deep water running 🏃♂️
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It’s interesting. Lately I’ve been doing your strength classes more often and overall I’m not as tired I used to be after a run..
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The best exercise I have personally found to benifit my running. Is Tai Chi. The strength and flexibility gained in this from of exercise is incredible, because of the slow precision body movements.
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Very interesting though I wonder how to incorporate this. I have at least one tough running session (tempo or track) but also maybe 2 hard tennis-sessions per week and at over 50, the days after 2 hours of tennis (essentially very short sprints over 2 hours) - can be tough and seem needed before the intensive running session. Let say Tennis on Monday, Track on Wednesday, Tennis on Saturday and 2-3 base running session(including a long run currently on Sunday). That's already 5-6 sessions. It's easy to do a few gym days for the upper-body any time, but how can the lower body strength sessions be added intelligently? My legs are usually tired...
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Would the exercise at 6:56 (Think it's the Russian oblique twist... I could be wrong) help with a pelvic imbalance (on my left side?) Thanks... P.S. great video...
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Amazing video thanks. It explains everything so well in simple English. Thanks so much. Invaluable information 👍😀
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I normally strength train 4days per week After speed training and long run
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Where is the mobility videos?
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I struggle to do this weekly
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Try squatting 5x10 x bodyweight on your back - you won't be running the next day let me tell you!!
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Just lengthy talk but no exercises
