The Bro Split is BETTER THAN YOU THINK 🤯😨
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Published 2023-01-15
We're going to show you how to do the bro split, and after you see how great it is, we think you'll agree that it's the best workout routine for you! This routine is perfect for busy people who want to get a serious workout without wasting time on cardio. So whether you're a beginner or a seasoned gym goer, the bro split is a great workout for you!
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All Comments (21)
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I thought bro split was a dance move💀
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That's honestly solid advice. I didn't know shit about lifting when I started 4 months ago, and a split like this would've actually been pretty beneficial to me. I'm on a ppl split now though.
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Full body is the best split for beginners so they can get down the movements and not feel overwhelmed
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I accidentally re-invented the bro split when creating my workouts ☠️
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1. Chest + tri 2. Back + bi 3. Shoulders + traps 4. Legs + abs 5. Full upper body
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I mess wit the west ham jersey 💯🔥
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The best workout split is the one can stick and recover from. The training doesn’t matter if you can’t recover from the training or make it to your training session. Find schedule that is optimum for u.
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bro split, until he skips leg day
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Holy shit I've been doing the bro split for so long without even knowing it was an actual thing
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I remember starting with the Bro-Split. It was fun. Now I try to maintain a Push-Pull-Legs.
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I’m not sure. Beginners need frequency and repetition to develop coordination for exercises. Hitting an exercise once a week in a bro split seems dumb if you can hit the same exercise 2-3 times with a full body or ppl split I enjoy your content btw. Quality stuff
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I went right into PPL twice a week from not working out and have been going strong for almost 4 months now. Do what you want and what feels right and adjust as needed, our body is very good at adapting so don’t listen to people telling you what you should or shouldn’t start with
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The truth is that it's just a matter of balancing your recovery. If you push yourself so hard that you have to give your muscle 7 days to recover then a bro split is ok but if your muscle is fit in 3 days then you either have to beat it up harder or train more often.
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For me as a 7 month old gym goer Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Shoulders Thursday: Rest Friday: Biceps and triceps Saturday: Legs
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I started with the overhyped ppl split, bc i only have like an hour time per day bc of school and 8h of sleep i couldn’t really train hard enough. The bro split is perfect, i really get a good pump and i get sore.
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Yo yo come on on you irons ⚒️
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I respect the kit🔥
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The best split for beginners is a 3 day full body split. The best split for advanced lifters(which you are not) is the split that allows you to continue getting stronger after you completely milk out your newbie and intermediate level gains. Obv you won't be able to add +5 to your lifts every week when you are advanced but, running a split that prevents you from plataueing for years is what every advanced lifter must aim for
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Push, pull, legs . Def the best split
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I’m not gonna lie when u just started To post content that shit was ass ….but now bro dropping some gems
