10 Healthy Food SWAPS // Eat This, Not That
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Published 2021-08-22
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All Comments (21)
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I’m not looking at these to lose weight, just here to get some healthy food choices to nourish my body! These are very helpful!!
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Loved it 😍. Maybe u can do “off brand” or BUDGET friendly options from walmart, aldi, trader joes, even dollar tree! I use to watch your grocery store trips!
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THANK YOU FOR THIS! :) As far as sodas go… I love getting a good flavor of LaCroix and then I add some frozen berries as “ice” to the drink. As the fruit thaws in the drink, it gets a lot more taste and feels sweeter!
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If anyone is wondering......Kombucha is found in the produce section of your grocery store. (For first time drinkers, it may have a little bit of a vinegar taste as it is a fermented drink.) Guava Goddess is one of my favorites.
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I speak for everyone, these are the videos we live for.
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I would 10/10 recommend the Barilla protein pasta. 10 grams of protein, made with lentil flour, pea protein, chickpea flour--but it still has the taste and texture of regular pasta (:
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For anyone who is reading this, if you have it available in your area, I HIGHLY recommend Olipop prebiotic soda instead of regular soda. If you look at the packaging, it is pretty obvious why it is beneficial. They also have so many classic flavors of soda like Fanta, root beer, cream soda, grape soda, and more. They taste exactly like the real things in my opinion as well.
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Jiffy is the sweet cornbread mix that comes in that little blue and white box. They also have blueberry muffin mix.
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Keep them coming!!!! love this video!! Your nutrition line is AMAZING!! The protein is THE BEST I've ever tasted. The mood booster helped get me out of a funk and your slumber party helped with my insomnia. I bragged to my mom about your products and I can't wait for her to try them. THANK YOU!!! THANK YOU!!! xoxo
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Very intelligent/informed swaps, I knew about some but learned a lot and I feel like more people need to be talking about these things!! Thank you!!
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Ok but the kombucha swap is amazing!!! I literally have been obsessed with gts kombucha!! All the flavors are so good and it really does just hit the spot when you want a sweet bubbly drink!
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A family friend had me mix flavored protein powder into non-flavored Greek yogurt and it’s one of my favorite things.
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Love these kind of videos. Should make more of them Katie. Thanks for sharing these healthy swaps.
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Thank you Katie! Love, love this video! You gave us some amazing tips! ♥️💪 Yes please we want more of them! 😁
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I've been looking for more different swaps and your video was the first I saw. I'm a hug cereal lover. I've lost 60 pounds since Oct but slowly starting losing my way going back to old habits. & I'm definitely going back on track. Thank you. 🥰💞
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Just found your channel Thank you for keeping our healthy journeys real and manageable!
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I really appreciate the realistic swaps! I'm so glad I found this video. Thank you so much!
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Love this so much! So helpful!! Definitely do more!
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Love all the swaps. Please keep them coming!! Great video 😍
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I just ordered the complete lifestyle bundle and pre-ordered your 2022 planner. I'm ready to get my life in order! Thank you Katie! #goals
