Top 5 Healthy Habits You NEED to Lose Weight & Stay Motivated 💪🏻👟
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Published 2024-07-07
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All Comments (21)
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Get my free detox meal plan + join the challenge lovesweatfitness.com/pages/summer-shape-up-2024
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girl I need to get on your level. I used to be in amazing shape and am also ex military. I have gotten so out of shape the past year its embarrassing. I finally started working out again and am down 8lbs, but still kick myself in the butt for letting it happen.
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I always end up here after going through slumps in my life. You have motivated me over the years in the moments when I really need it.
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Some of your tips that has definitely made a difference for me this year, to feel good, is meal prepping, creating a healthy morning routine, putting in a little extra effort when getting dressed, protein in the morning, 15 min of cleaning up after the workday, and the list goes on 😁 Thank you for everything ❤️
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Hi Katie, I don't often comment but I always watch your videos and just want to say thanks for the consistency and effort. Your positivity, energy, and zest for life are just so refreshing and inspiring. Much love. xx
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I just want to say that I love that you still make full-length videos every week. Your channel is the only one that I watch consistently anymore, but I always get something incredibly beneficial from each video. Thanks for continuing to put out relevant content because I'm soaking it in!!!
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Recently the tip you do that has helped me get on track for the is drink lots of liquid in tge morning, and don't grab the coffee 1st thing like I want to sooo bad. I drink hot water w lemon 1st, it does make a difference. 😊
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Love your videos!! So helpful!! ☺️🥹❤️🫶🏼
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Thank you 🌸
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Love you Katie and everything you offer! Also, v inspiring. K, I'm going to work out now
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Thank you for addressing the cycle syncing. I tried to do that for a while and it kind of drove me crazy. You're right - listen to your body. I didn't want to spend an entire 2 weeks during my luteal phase doing 'low impact' workouts. No thank you!
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You motivate me girl❤
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Thank you! My body needs that detox
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Great video
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Omg! I need that! You are awesome. Office job work outs would be great
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I love these helpful little tips
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Love your videos! My biggest challenge is I’m not a morning person I really want to do a run or workout in the morning but I just can’t get up early 😢
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Hi Katie, I needed this.
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Great tips!
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U inspired me to stay on track even on vacation.......not easy but I did really good!!!
