How to do Full Camel Pose/PURNA USTRASANA (हिंदी में) | Flexibility for BEGINNERS
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Publicado 2022-04-22
The follow along covers very basic exercises for back flexibility. It is easy to follow and very helpful for girls/boys for all ages! Add these exercises to your yoga, dance, fitness or contortion practice.
This video will give you a basic idea about the above exercises that you should follow to improve your back flexibility. Grab your mat, practice this routine regularly (4 times a week atleast) and use the variations whenever needed. Make this your own! :)
MUST DO a Proper Warmup Before Stretching - • Quick Warm up Routine Before STRETCHI...
🌟 FOLLOW ALONG ROUTINES 🌟
⏹️Beginner Back Stretches - • BEGINNER Back Flexibility Routine (हि...
⏹️Intermediate Back Stretches - • Intermediate Back Flexibility Stretch...
⏹️Advance Back Stretches - • Advance Back Flexibility Stretches | ...
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Watch more videos -
▶ The Flexibility Series: • The Flexibility Series👇
▶ Beginner's Martial Arts: • Martial Arts🥋 Taekwondo
▶ Yoga Series: • Yoga
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#Flexibility #purnaUstarana #AdvancedYoga #Stretching #FollowAlong #Contortion #BendyBack #Ustarasana #Yoga #backbend #Fitness #YouTube
Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own r
Todos los comentarios (21)
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Also try, Stretches to relieve your back- https://youtu.be/OQUT8jN7VrE Check playlists for Flexibility & Taekwondo tutorials. SUBSCRIBE & SHARE ☺️👍
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I love your flexibility stretches , I am shocked that you are so flexibility. Proud of you di. Please give a heart ❤ 😪
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Thank you for the tutorial , hope you are doing well ☺️
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Hame hindi main tutorial banane ke liye thank you, I will practice it 😌😃
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YOUR BACK FLEXIBILITY STRETCHES ARE REALLY SO GOOD KHUSHI, IT EVEN IMPROVES THE BREATHING AND AIRWAY, WAITING.😊😊
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Happy earth day , and thank you 🥳😁☺️
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Will you make tutorial for leg flexibility also 🤔?
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Bravo 👏🏻
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i have learnt many things from your channel. i love your work a lot khushi, keep making helpful videos like this.🥺 thank you for the advanced tutorials.❤️
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Your demonstration and explanation is amazing. Can we join our feet at the back and do Purna ustrasana. Also the written message was masking your body and how you got into purna ustrasana. That could be removed as you were explaining with total clarity
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Thank you so much for teaching kapotasana . I have improved a lot but I have struggling return back can u make a vedio in how to return from kapotasana
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Wow👌❤
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Very good
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I love yoga and doing exercises but I am not very flexible and I am not able to do splits too pls tell how to get splits
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Hi Kushi i just found your channel ,thank you for the content ❤
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Fantastic Khushi 😊☺️👌
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Hi khushi . I just cheak out your channel. Really you are so flexible . I just subsribe your channel as well. Keep it up. Can you please make a video for advanced learners. 👍
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Titles are covering the posture visibility...
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Hurrah Smile time
