Explosive Lower Body Workout For Athletes💯

Marcus Rios
Marcus Rios
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Published 2024-05-28
Full Explosive Lower Body Workout🚀

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Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction lower body training is key to your overall performance.

Todays Workout👇
1️⃣Plyo Warm-Ups 2x5reps Each Drill
2️⃣Med Ball Split Rotational Toss 3x5reps
3️⃣DB Jump Squats 3x4reps
4️⃣Box Depth Drops 3x4reps
5️⃣Box Squats 4x5reps
6️⃣Hanging Knee Raises 3x8reps
7️⃣RFE Split Squats 3x6reps
8️⃣KB Overhead Hip Holds 3x20secs
🔟SL Glute Bridges 2x8

🚨Ready to take your training to the next level⁉️ Subscribe For More Workouts✅

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