How To Build Athletic Muscle
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Published 2022-02-10
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#muscle #athlete #strengthandconditioning
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All Comments (21)
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Build athletic muscle with our athlete strength training app Peak Strength ๐ช๐ ๐ www.peakstrength.app/?utm_source=YT&utm_medium=Vidโฆ
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1. Technical coordination 2. Absolute strenght work 3. Plyometrics 4. Strenghten your ankle. Some isolation work 5. Recovery is a ๐ Sleep...
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Move your body explosively, move weight powerfully, move weight maximally. Those 3, plus hypertrophy work that will keep your shoulder n such healthy, should be the base of every athletes GPP
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1. Recovery (sleep, mobility, yoga, lengthening is strengthening, 1g of protein per pound of body weight) 2. Technical coordination movements 3. Absolute strength, full ranges of motion 4. Plyometrics 5. Isolation movements (strengthen particular areas)
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Get a trampoline. It's a very safe and easy way to practice mobility and explosive movements and is also just lots of fun. When you start practicing and getting good at flips and stuff, all of a sudden moving around nimbly on the ground feels a lot less scary. I know that might sound weird but it definitely worked for me.
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This is literally the best YouTube channel Iโve ever found.
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Thanks for your videos. As a graduate student who competes overseas, I've found everything you guys put out informative, useful, and super actionable. Kinda wondering where all this was when I was a teenager!!
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Awesome video, man. Keep more on these topics coming, like how to integrate this into a routine, or how to periodize it into one etc
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Awesome video... 5tips starts at 4:00
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Get Faster for Sports with our Athlete Speed Program ๐ฏ๐ฅ๐ฅ ๐ www.garagestrength.com/products/how-to-get-faster-โฆ
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You sir are my strength coach
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This video was so helpful! You donโt understand this is a game changer. โค
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I knew there was something special abouth this guy when I saw a video a while back of him training and he had on a Deltron3030 shirt. Now he's rocking the Big L shirt? This guy never skips ear day
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I'm tryna break those ๐ฎ๐ณstereotypes and do great in D3 wrestling and your videos help a lot
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bro saves lives with these videos
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I've said it a few times, but the content you guys put out onto the internet for free is just unreal.
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Man, you have helped me so much, thank you for everythingโ๐ฝ๐ฏ
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Wait, my man is rocking a Big L shirt? Respect just quadrupled, and it was already through the roof. RIP to the ๐.
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dude is like every single question that I have in regards to strength, conditioning, wrestling, Bjj, plyometrics, grip work and every single aspect of training that I need to learn, is answered by one of your videos, this is unbelievable.
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Yessssss I been looking for this I really happy I found this video ๐๐๐
