Best Training Splits Every Athlete Should Do!
154,309
Published 2022-05-08
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0:00 Introduction
0:46 PRE-DETERMINE WORKOUT
1:07 TRAINING SPLITS SHOW US THE FREQUENCY THAT WE NEED TO TRAIN SPECIFIC AREAS.
1:20 BILL PEARL
1:27 BODYBUILDING SPLIT CLASSIC 6 DAYS PER WEEK, 1 MUSCLE GROUP EACH DAY.
1:36 CHEST
1:39 BACK
1:42 SHOULDERS
1:47 CALVES
2:22 DAY 3
3:17 THOSE TRAINING SPLITS HAVE THEIR OWN ADVANTAGES.
3:55 10-20 SETS OF LOWER BODY WORK
4:01 10-20 SETS OF TECHNICAL COORDINATION
4:10 ORGANIZE THE EXERCISES WE NEED TO DO EACH WEEK.
4:24 AFTER WE ORGANIZE OUR TRAINING, NOW WE CAN SEE A PATTERN OF ADAPTATION.
4:46 THE CIRCADIAN RHYTHM
5:27 CHUCK LOSEY
6:26 UPPER BODY WORK
7:08 BIG LEGS DAY
7:11 BIG UPPER BODY
7:44 BIG LEGS, TECHNICAL COORDINATION, DTC
9:17 DYNAMIC FULL BODY
9:45 BIG LEG DAY
11:10 DYNAMIC LEGS/BODYBUILDING
12:22 DYNAMIC UPPER/BODYBUILDING
14:00 WE LEARNED WHAT TRAINING SPLITS ACTUALLY ARE AND WHY WE SHOULD USE TRAINING SPLITS.
14:09 WE ANALYZED THE CLASSIC SET UP OF BODYBUILDING AND STRENGTH SPLITS VARIOUS
All Comments (21)
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That template is great, thank You Dane.
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I never knew what kind of split athletes do. I usually thought they do a bro, up/low, PPL or a full body, but I forget that they need time to practice for their sport. These suggested splits are really good and simple, thx man π
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Super useful information. Thank you.
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You are literally a blessing people pay hella for this information
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Very informative thanks man
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This is pure gold!!!
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Thank you bro π, God bless you!
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I really like your thoughts, thanks for sharing!
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Perfect timing. Needed this info so badly
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Great stuff π₯π₯π₯
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AMAZING Video
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I am from a quite poor country. In my country boxing coaches (Im a boxer) mostly rely on just teaching the technique of the sport, not the strenght training. Thankfully Iβm blessed with a really open minded coach who teaches really good strenght exersices for youngs like you do here. I really appriciate your videos, there is no one like you on youtube who is this professional in this area. I learn a lot!
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Comprehensive content boss, keep it up.
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New intro's fireπ₯
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Great video!
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Nice new intro ππΌ
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Great stuff, Coach! πππ
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ππ»ππ»ππ»Great explanation!!!