6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

I love that he is actually putting his sources in. Academic literature, high sample sizes, reliable information. Unlike people who say "do this because I have found it works"

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

This is insane, recently I’ve been trying to improve my speed with my little brother since he is getting into basketball. Bless your content, can’t wait for 1mill subs

Jump squats:4 weeks 8 sets 4 reps 4 weeks 4 sets 8 reps 30% bw Elastic hip flexor: 3 sets 10 reps RDL: 3 sets 10 reps eccentric Sled pushes: heavy weight Hip thrusts: light weight higher velocity 4 sets 12-6 reps Nordic curls: 2-3 sets 5-10 reps medicine ball assisted can help

I'm a former division 1 sprinter and high hurdler. I can tell you exercising my hip flexors and improving my flexibility were absolute game changers. My coaches would always say you can only get faster if you increase stride length without losing stride frequency or vice versa. Flexibility helps with stride length. Hip flexor training improves stride frequency.

High school Track and field coach here. Fantastic work, keep it up! Two other exercises that are also beneficial for sprinters are split squats and snatch grip deadlift.

This is everything what we need. Article -> Examples -> Reason. Thank you!

I'm not even a sprinter, but this video is awesome. Lots of information and you don't overload the video with tons of useless chatter, just straight to the point information. AND you give the sets and reps for each exercise! Awesome work 👏 this will definitely help me get faster legs for boxing

Thanks so much for sharing. Great recommendations. I would add mobility, foot, ankle, and lower leg training to the list. In addition, direct quad work with lunges, step ups, and the like. In most sports it’s your acceleration over ten meters and your stopping ability that make the biggest difference. Again, love the video.

I watched 15 seconds and immediately hit subscribe. Love how you break it down and back up your information with research. Great video and looking forward to checking out other videos.

I love that you did your research and backed yourself up. Awesome job

This is amazing. i love how you demonstrate the exercises from different angles. makes it easy to pick up the form and to it properly. Earned a sub instantly

This video slaps man. So much good information for people to use. I've been doing a lot of research and have been using literally all of these exercises for a few months now and hit some wild pb's. (Altho I'm more of a jumper) I think the biggest problem with youth athletes is over training though (since a lot of the info on good exercises is out there already), would be awesome to see an indepth video on training frequency and intensity if you think it's a good idea. Love the content bro keep it up!

3 ways I can help you : (FREE) 7-Day "Sprint Bootcamp": www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat-codes (COACHING) Get science-based coaching inside the "Sprint Club": www.thesprintproject.co/sprintclub-join UPDATE: During squat jumps, I incorrectly said "BW" but it's actually "1RM".

He’s absolutely correct. This is a phenomenal video.

This is Awesome! Thanks for doing your research and putting up the trials that is so helpful!

You know what you’re talking about. it’s good to see someone with this much knowledge of sprinting sharing it on YouTube. Subbed and looking forward to more content!

I've used plenty of these workouts but never delved into the science behind it. Awesome info bro and great research. I'll definitely be checking out some of those meta-analyses you mentioned. Earned a subscriber.

I hardly subscribe to Track & Field channels due to conflicting training approaches but yours are backed by science, one major difference between you and coaches who are too experimental and inconsistent! Appreciate your depth of research in proven methods!

This is perfect. Everything makes so much sense. Great job