Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
Published 2024-01-24
Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic.
As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais.
Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of self-care. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body.
Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief.
As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of well-being. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves.
This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, suppl
All Comments (21)
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Wow my shoulder pain got relieved I had since six months... Thanks Rebekah... God bless you 🙏🏻Namaste
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First time here, I do yoga every day and I am a martial artist who had a shoulder injury. I just wanted to say thank you I would love to see more somatic exercises and I do appreciate this neck and shoulder exercise Namaste. 🙏🏼
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Maybe it happened because I am a professional photographer, but I have been dealing with strong pain in the neck for more than 3 months. So, I started doing this daily practice daily as first thing in the morning, and now it has been a month that I can finally sleep well. I still keep going on practising because from time to time, stiffness comes back, but I feel much more bitter. Thank you from the bottom of my heart. ❤ Patrizia, The Storycrafter Photography
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This series of movements really brought me so much relief. I hold so much tension in my upper body especially my neck and shoulders and this set help loosen everything. I feel more relaxed now too and it also helped me sleep better as I'm often in pain and I do stretches but they never worked as well as this series. Thank you so much!!!! I'm glad I found your channel. ❤
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THE Best!!! Much different than I am used to and that is a good thing! I am very glad to have found this channel! 👏🏽👏🏽👏🏽
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As a tattoo artist with chronic pain I just wanna say thank you ❤
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Thank you so much for this! I’ve had neck pain for 9 weeks that a physio is struggling to help and doing this daily has made a big difference
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Fantastic way to start every day and before tucking in for the night! Thank you!
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That was great! Thank you. 😊
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What a beautiful practice. Couldn't stop yawning the whole time :D
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Yes, love this. Thank you.
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My first time with you. I will be back. This felt so good ❤😊
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This video made me feel understood. I’ve been looking for this type of stretch for so long. I love you girl!!! 😅❤
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Just what I was looking for❤ thank you !
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Wonderful. Thank you!
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Oh my heavens I needed this relief! Thank you so much ❤
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First time here. I like this. Thank you. Looking forward to more.
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Love this routine!! Thank you.
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Thank you for this video
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That was lovely, thankyou ❤️
