AT HOME LOVE HANDLE WORKOUT | 10 MINUTE ABS WORKOUT | MUFFIN TOP EXERCISES | by Lucy Wyndham-Read

A new 7 Day Challenge for you all. Hope you enjoy this. Lucy xx

i'm gonna try this for a week! day 1: done. annnnd im dead tired day 2: done, i'm not that tired yaaaaaaaay day 3: done. dude i'm about die after move 4 or 5 every-freaking-time misses a day day 4: done, dies day 5: done. i had to stop video in between bc i was feeling so tired. idky day 6: done, i feel so good after completing this workout! day 7: done. i'm not??? tired??? at ALL! i feel amazing!!!! i don't see a big difference in my body, but my stamina has definitely increased! i'm gonna do this for one more week day 8: done real talk- yesterday i thought of doing her arm exercise (that 7 minute workout one) and earlier, i used to be dead tired after that video. but yesterday i did not even realize when it got over! so today i planned to do this workout along with that one. i didnt feel tired after that one, but here XD i was done after move 5, still completed it. now my goal is to do both of them for a week to increase my stamina more. i have also been doing flexibility stretches for a week to relax my body after these cardio workouts. day 9: done and dead. it got painful after move 5 and i had to pause this video a lot of times. maybe bc my period date is around the corner. misses a day day 10: done * i missed 5 days bc of my periods* day 11: done day 12: done. i felt so tired after move 7 idk why

So going to start this workout and 7 minutes belly fat workout from Today 19 November 2020, Thursday My measurements Arms- 10½ Chest- 35½ Upper Waist- 32 lower waist- 37 Upper Thigh- 25 lower thigh- 17 Hips- 40 calves- 15 Weight 65 | Height 5'3 Days Morning | Evening Day 1:- ✅ ✅ Day 2:- ✅ ✅ Day 3:- ✅ ✅ Day 4:- ✅ ✅ Day 5:- ✅ ✅ Day 6:- ✅ ❎ Day 7:- ❎ ✅ So here are the results Arms- 10½ Chest- 35 Upper Waist- 31 lower waist- 36 Upper Thigh- 25 lower thigh- 17 Hips- 40 calves- 14 Weight 65 | Height 5'3 Thank you so much lucy. I am very happy with the results because i have reduced 1 inch from my upper and lower waist without any diet. So going to do this for another week 👇Like for Remainder

7 days complete with half inch off waist and 1.25 inch off tummy. I'm happy with that as it's got me off my plato that I've been stuck on for 6 weeks now. Ate well too and lost 4lbs 🤗 Now on with another 7day challenge 😁😁💞

Gonna try this right now !!! Like to see uptades ! Day 1 : DONE ✅, it's was a little bit diffuclt cause i dont really have cardio Day 2 : DONE ✅ Day 3 : DONE ✅, much easier than the others days Day 4 : DONE ✅ Day 5 : ❌ i couldnt do the workout Day 6 : DONE ✅ everything is easier now Day 7 : DONE ✅ i missed one day so i'm gonna do one more day DAY 8 : DONE ✅ i see a real difference on my muffin top ! i'm really happy about it because i really wanted to reduce my love handles ! TRY IT GUYS IT WORKS !

Started this workout yesterday 5.2.22 My waist is 44" and hip 46" Day 1 √ Day 2 √ Day 3 √ Day 4 √ Day 5 √ Day 6 X Day 7 X Day 8 X Day 9 X Day 10 √ Day 11 √ Day 12 √ Day 13 √ Day 14 √ So far so good. Redness under my hanging belly is gone. I definitely see a change in my hanging belly. I have lost 2" in my hip. 😊😊😊😊 Day 15 √

Thank you for getting me up and moving trying to get my body and energy back from being sick..keep up the great work

I been doing this & a few others of Lucy’s everyday & the results are great as long as you eat healthy with it just adore her workouts 🥰

Sometimes I think you can read my mind, Lucy! Exactly the area I want to work on more. Thank you

Just what I was looking for can't wait to start tommorow

Thanks again Lucy. You’re the best. I feel great after that workout and I will do it for 7 days. Yes I Can💃💪

2.5 weeks ago my jean shorts were too tight. Now they're comfortable again. This is one of the workouts I had in my rotation. My waist is slimmer and so is my gut and my legs. The scale hasn't changed much but my clothes tell another story.

Love that you give us unique ab exercises instead of the usual planks.

Thanks again on another beautiful workout. Back to workouts after 2 weeks break Day 1:Done.

Thank you, Lucy! You are amazing! I just started several of you workouts today and I really like them! They are challenging and make me feel good physically and mentally. Can't wait for the results in my waistline and abdomen! I'm starting the 7 Day Challenge today! Thanks again for these workouts and your encouragement! Sincerely ~ Teri

DAY 7 DONE!!!!! haven't taken my measurements yet will do that in the AM, Was able to do the video with ease today. The first few days were phew! definitely feel fitter! Thanks Lucy!

I love this workout 💪 I've been doing it for four days and my stamina has increased already I can already tell the difference as I ride my bike I can last longer up hills..I'm going to keep at it until I see the physical results..Thank you Lucy your amazing 😍🥰

Going to give this a go but have to take it easy as I’m recovering from acl surgery

Love the challenge. I will definitely do this for seven days. Thank you Lucy.

Wow! This was a different exercise program for me. Thank you Lucy!!!! Definitely, feeling it. Pt.1 - 3.9.2021