7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY

If you like this workout then try this new series of Ab Workouts https://www.youtube.com/watch?v=GxemhHtelfg&list=PLMcIqWDasMoYaD17ai2deAJMQ5m_AnY3r Lucy xx

Anyone here from Tiktok?

for all my girls working out rn, i wish you all luck, and motivation so you can finish your journey <333 update: OMG I DIDNT REALIZE THIS COMMENT BLEW UP but remember to never give up, everything good in life comes with a sacrifice 💗. and remember, no pain, no gain >:) 💪🏻 !

Pov: You're here after watching that tiktok about a girl losing weight with this workout after a month

Who came from that girl’s tiktok, who lost weight in one month?

Ok sorry i got few personal problems (but no i didn’t die :)) Anyway i still did it and lost 1kg (but i didn’t ate really healthy) So im doing it again this week and im trying to do it in the morning and to eat really healthy :))) Btw thank you all so much for the motivation comments Monday : really cool i liked it Tuesday : it was really early so i was tired but it did wake me like really good Wenesday : really cool Thursday : i went running instead Friday : tired but it was ok :) Saturday : damn it hit hard but worth it ! Sunday : sweaty but effective Résult : I lost a little less than 2kg (i really recommand to do it guys !!!!)

I've been doing this for 3 weeks i have lost 4 inches of waist 🤩

I LOST 100LBS IN A YEAR!!!! I spent the lost year exercising to your videos in my kitchen, and with a diet and you....I LOST 100LBS!!! ( no exageration 285.7, last Jan, to 185.6, this morning )

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Upper stomach: 30 in Lower stomach: 32 in

doing this to get in shape! Day one: easy / DONE Day two: easy / DONE Day three: easy / DONE like for motivation pls!!!!

Does anyone else feel that sheer satisfaction when they change the move at the exact same time the counter/Lucy does it or is it just me?

HEY YOU! You WILL get the Results you WANT no matter how long it takes. Forgive yourself and be nice to yourself. You are fine the way you are now and the way you will be. YOU GOT IT

anyone else keeps doing the beginners in their room as they are trying to keep as quiet as possible lmao my floor is always so squeaky

Who’s here because of corona virus quarantine and they want to glow up

All the people saying we will update get vanished. 😂

POV: your scrolling through the comments to see it this actually works

accountability thread! sw: 196 lbs 🤢 (heaviest i’ve ever been) waist: 35 in lower belly: 38 3/4 in hips: 46 in thigh: 27 1/2 in day 1 (3/13): did both part 1 and part 2, sides of my abs hurt, guess that’s how you know it’s working! day 2 (3/14): worked out this morning, didn’t do great with food yesterday, overate and had a lot of calories, trying to keep a positive mind, every day is a new day. thank you for interacting, helped me come back this morning! day 3 (3/15): working out has been going good, but i’ve actually gained weight and it’s stressing me out??? i checked my waist measurement and it’s the same, but i’m now 199 lbs. trying not to get discouraged, but i guess gaining weight is just one more reason i shouldn’t stop. going to start restricting what i eat more, will report back tomorrow! day 4 (3/16): worked out this morning even though it was very cold, weighed myself and i’m at 198 so at least i’m not gaining anymore. honestly feeling really good about doing these in the morning, might extend to 14 days instead of 7 to really get some results day 5 (3/17): FINALLY SEEING SOME RESULTS, at 197.5, that’s down 2.5 pounds in 5 days!!! work outs are getting easier and easier, just gotta keep at it and get going! day 6 (3/18): LETS GOOOO done w day 6, one more day to go! day 7: skip day 8: just worked out, gonna keep going for 14 days bc i honestly have not been eating well, so my results are underwhelming, trying to change my mindset from hard and fast to slow and steady, let’s see how this goes day 9: skip :/ (was hung over, went on a hike and dancing so i burned a lot i think 😳 day 10: woke up early and started working out, every day is day 1! interact so i keep coming back!!

Who needs gym if you got Lucy?

I'm on day three, I'm sleeping better, feeling more energetic than ever, it's only 7 minutes, comfort of Ur own home, while the kids are sleeping. No gym, no babysitter needed, Perfect!

Woke up at 5 am for this , let’s get it people!😤