How To REMOVE Blackheads Permanently

Back in the 1940's my mom had a bad case of adolescent acne. Grandma took her to a local MD who put her on a diet that consisted of no fried food (broiled, baked, or steamed only), and no sweets. Instructed to eat a wide variety of vegetables and fruits, only one glass of milk per day, one slice of toast per day. She was allowed one plain graham cracker a day for dessert. Her acne cleared within a few weeks. That was the old days when commercial food wasn't as adulterated as it is now, no GMO, preservatives, hormones, antibiotics, etc.

Fix my skin or eat what I want. This is quite the conundrum.

I did that diet a few years ago, no sugar (only fruits), no dairy, no refined carbs and my adult acne cleared up in less that a month....also I really noticed a change in my overall energy, mood and... body odor ! Even after a long day and working out no nasty armpits smell. That really blew my mind !

You know the system is messed up when you come to Youtube for a Doctors opinion as they are otherwise inaccessible and don't even provide good preventative knowledge regardless. Great work bro there needs to be more out there like you

6:33 to 8,40. Less refined carbs. Less dairy. Less omega 6 oil (eg sunflower, soy, corn, canola). More omega 3 (cod liver oil has vit A + D too, salmon, other fish). More borage oil (anti-inflammatory, thins sebum, anti-oxidant effect, breaks down the blackhead plug).

This is the video I needed. I was tired of attending medical appointments where the “professionals” never ask me about my diet and just prescribed me creams or serums that don’t work. I kinda notice that the problem is always coming from my diet and this video has just ensured it. Muchas gracias 😊

Thank you Dr Berg for your videos. Been watching you on and off for years, your videos are always edifying and always correct.

A person told me once to do this: Get a half cup of hot water, dissolve a teaspoon of epsom salts in it. Then get a cotton ball, wet it and rub all over your face; let dry, In a few days, all your blemishes, blkheads, etc, will come to the surface. You can scrub them off with a buff puff or warm wash cloth. it works. In High school I purchases a facial-spinning brush that worked with acne soap so well, my acne went away completely. It worked so well, people who did not like me, asked me what I had done.

We need more doctors like this man.. teaching for the sake of teaching. God bless you sir

My father has been on keto diet and IF to cure his diabetes and I noticed all his black heads are gone and his skin is super clear. His glucose levels are better than ever. So Dr. BERG definitely knows what he is talking about.

So basicslly i can‘t eat anything

Thanks doc,very informative😊

I have been binge watching your videos today and I have learned more in 4 hours than I have in 20 years of being an adult!!

I've been on no refined carbs, WHOLE FOOD, plant based diet (slow carbs), no seed oil, no dairy diet now for 3 yrs. I USED to have a blackhead/pimple situation, a bit remained even at 60! I have noticed my skin has been so much better, but didn't realize the science behind it - the 'why'. Great explanation and as always Dr Berg...you're spot on! 👏👏👏

So I stopped consuming diary about 2 weeks ago, and haven't had any new acne now past week. Skin is also less oily. Black heads getting loose every time I wash my face. Something is happening, I like where this is going. Thanks Dr. Eric <3 May save me quite some money not needing to use expensive prescriptions to fight acne. If I remember I will give a 1 month update on how it's going. Since I'm bulking, and a lot of calories and protein came from dairy (milk, cheese), I have now substituted these with larger intake of eggs (4 each evening, 1 in the morning) and adding 5-10ml of olive oil here n there (for the extra calories). I know olive oil may clog pores, but testing it out for now, may have to change it out to something else in the future if I get acne again, but so far so good.

I just found you on YouTube and love your videos. One of your videos helped me with stomach indigestion, which caused me to cough all of the time. I took copious notes and am now so much better. Thank you … thank you … thank you!

I had acne my entire life and last year I decided I had enough, I was done! I couldn't take spending so much money on skin products and not having the skin I wanted anymore, so I did some research and found out about what Dr Eric is saying in this video and went radical with the changes. I cut carbs, sugar and dairy all at once. This was before Dr Eric's video, around November last year. I never truly believed that changing my diet would make such a difference. I thought that it would improve but not solve the issue. But I was desperate and willing to do anything to have clear skin. OH BOY, WAS I WRONG! In about 3 months my skin was clear like has never been before ever since I was 10 years old. I am very Happy that dr Eric is spreading the word! And plus I didn't know about Omega 3 and 6 being involved as well, thank you Dr! (I still use special soap and special hydrating cream for oily acne-prone skin that I was already using before changing my diet, but now these products act more as a hygiene routine and wrinkle prevention). I wish my Dermatologists have told me this before! Thank you again, Dr Eric!

Started getting acne at age 12. Never let up no matter what I tried. Cut out gluten and dairy around age 27, and my acne pretty much instantly decreased in severity by about 95%. Continued to have occasional mild breakouts here and there until I started taking vitamin A every day and using retinol. Now I rarely have any significant acne on my face. If you're an adult dealing with acne, cut out gluten and dairy completely. Your skin will thank you.

You are my favourite med youtuber by far. Great info, but also extremely down to earth. And this kind of info isn't easy to come by, not a single channel I've watched put that much emphasis on diet.

Dr Eric Berg, thank you for ALL your videos.