The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

Dr Berg. My wife had fatty liver. She dropped to two meals a day and in six months her liver went back to normal thank you keep up the good work from Australia

I love dr. Berg and I respect everything he says, but I could not do keto it was just not for me, however I lowered my table sugar intake by a lot and also change the way I eat foods, I make sure I eat a balanced diet every time I eat but i fast every other day for 24hours so fasting absolutely works!!!!! I can not emphasize this enough. I suffered really bad acne/fungal acne, for almost 2 years I was really depressed until my big sis told me to fast every other day, in one day I immediately saw results. No kidding!! Fasting works and I hope who ever reads this tries it! Not for the weak but if you want to change your health and skin it has to be done. Skin care products can only help but so much. Sorry for the long comment but I’m hoping someone reads this and it helps them out 💕

As a muslim we keep fasting for 30 days without drinking and eating .....we do eat in early morning then then directly on evening.....but the thing is that everytime we do these it keeps up active and mind fresh and even the skin clear..... But i loved the way how Dr. Eric has explained these everything very nicely..... Proud 😎

2 thousand years ago, Jesus fasted regularly to master self control! growing up orthodox my mother and grandmother fasted year round and I believed this was pointless until I grew up and understood this was not only spiritual but beneficial physically. No wonder why we all don't eat until communion every Sunday.

My body was covered with acne from head to toe. I tried everything. I had almost given up, but then I started fasting, gave up sugar and started keto. Within 2 weeks I noticed a difference. Now 2 months later my skin is so smooth it's like babies skin. I'm 65 years old. Not only have i lost weight, I have also got so much energy I'm thinking of giving some away.

Between Dr Berg and Dr Berry,- two years ago I was diagnosed with fatty liver, HBP and extremely high triglyceride, after fasting 16:8 and reduce carb intake my health went back to normal. So thanks to you both.

Dr. Berg. I'm a UK nurse, struggling with mask acne, your videos have helped my face. It is nearly clear after two years, I didn't realise so much of this is related to the liver, hormones, and insulin. I am now passing this information on to my patients and colleagues and they are impressed by my knowledge. I love your videos, never stop! Video on mask acne next please 🙏🏼

Apart from Ramadan, many Muslims also practice the fasting of the Prophet (PBUH) by fasting every Monday and Thilursdays- 2 days every week. I do it, and it positively impacted my health in almost all the areas you have touched. Anyone with memory lapses can also improve it with fasting. Thank you Dr for spreading life enhancing knowledge across. Keep up!

Studies showed that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin) Tips for clear skin: 1. Start fasting (start with consuming two meals and cutting out snacks) 2. Get on a low-carb diet and gradually get on a Healthy Keto diet 3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oil Thank you Dr Berg!! 🐱👍🏿

I am watching this as I have been fasting since yesterday. I will break my 24 hour fast in a few hours. Fasting at least once a month, gives a sense of control and calm. I am in my 60s, feeling great and my skin glows! Very little sugar, lots of fresh veggies, some meat and chicken, fish and good fats work for me.

Watching this while fasting during Ramadan. Wow! 😺

Dr. Berg is the best! Love that he is all about natural remedies not pharmaceuticals. The ability to reverse adverse effects is amazing! Easily understood also.

This is true about fasting. When the seasonal flu put me down for four days I didn't eat solids, and my skin looked younger and healthier immediately. As if my body truly was cleaned up from the inside.

This video is priceless! I used to have skin issues, and since keto and fasting, I have ZERO PROBLEMS! IT IS AMAZING!!!!!!! I started 2+ years ago, and I am not even the same person I was before. Thank you, Dr. Berg!!!!!!

i am muslim and fasting is really an important thing in islam ❤❤

Thanks Dr. We don't get taught this unless we have the diligence to find out for ourselves, earlier in the year we cut out breakfast and started eating healthier options and smaller portions for lunch and dinner. It has been a gradual process. Today we have been exercising well for 6months, no processed foods, no snacks, no junk, almost no sugar and only eating between 12.30 and 6.30. I have lost 8kg this year and my acne has gone down 90%. From today i am moving lunch out to 1.30pm and saying goodbye to sugar for thr next 5weeks. I hope i can loose 3kg more before our wedding! We are gettijg very fit and healthy because your channel is a great help. We also take cod liver oil, apple cider, green tea. Thanks!

Survey done,. As a Muslim we fast a whole month of Ramadan and 2 days of every normal weeks plus some extra occasion days but i’m gonna start having 2 meals after today on my non fasting days 😅Thanks to you Dr Berg u’re always informative.

I agree. A coworker of mine did 30 days of water fast and lost a lot of weight but her skin looked amazing and she all of a sudden appeared taller to me plus her hair looked shinier. Everything about her looked young and healthy.

I am Hindu, from India. We were told to do fast on Saturdays from our childhood which was passed down from many ages ago. I believe west need more doctors like him to explain the uses and many more scenarios...

Thank you so much for this. In the Christian faith we're encouraged to fast often for spiritual strength, but now we're getting to understand the benefits to our health too. Wow! Thank God. Thank you Dr.