The ONLY WAY You Should Be Doing Band Extensions For Your Triceps

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Published 2021-10-04

Welcome back to Mind Pump TV! In this video, Sal Di Stefano breaks down the only way you should be doing band extensions for your triceps. If you want to build the aesthetics of your triceps, the banded tricep extension will be a great exercise for you to include in your workout routine. You can do this exercise from home.

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All Comments (15)

@Will_Blast 2 years ago

I'm loving these band vids! I haven't been to the gym since COVID and bands are my primary strength workouts.
@rb6120 2 years ago

Thank you. Adding them to next tricep workout.
@dannydisney3258 2 years ago

Like the way you Express control. That can't be enforced enough
@CRPFilmsChristianRaymundPastor 2 years ago

Thanks for sharing, let's get pumped up.
@jenniferbower6286 2 years ago

Thank you for this video 👏🏻
@Barrybonds762 1 year ago

Love your content man , been dealing with shoulder injuries for years for whatever reason the way you explain it has been keeping me pain free with my workouts.
@jamesm.9285 2 years ago

I love this, been doing it for a serious chunk of my strength training history! Thanks Sal for sharing. :D The standing version is particularly powerful if you decide to drop set by simply gripping lower and going for a few 15-25(ish) rep sets all at once. Really hits the triceps and gets that TUT in a quick and intense way. Plus, I find the neutral grip easier on my elbows, especially after the compound exercises.
@sonja4164 2 years ago

Nice!
@beanz2566 2 years ago

Saved!, 👍🏼👍🏼
@Kay8B 2 years ago

Hey guys, these videos are cool. What would be great in addition to this would be one progression and one regression for each exercise to reach a wider audience.
@aweimoleayopeter6960 2 years ago

🔥🔥🔥🔥
@angusbower7914 2 years ago

Does anyone know some exercises that I can still do whilst out with a torn calf? I don’t want to be unfit when I return to football (soccer) but I fear that leg exercises might make it worse.
@Dougie.A.M 2 years ago

Stop having great content! Sheesh!
@Allan8080 2 years ago

Jeg er uenig i du skal bruge håndtag, man kan ikke mærke elastikken med håndtag. Jeg kan bedre lide, at træne bag ryggen og oprejst.