MAPS Trigger Sessions- 3 Exercises to Build Your Shoulders

Mind Pump TV
Mind Pump TV
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Published 2017-03-05
In this video Sal, Adam & Justin describe and demonstrate MAPS Trigger Session exercises for your shoulders to keep the muscle building signal loud and consistent even on your off days. The exercises used for these Trigger Sessions are demonstrated with bands since they are uniquely suited to send the correct signal to your muscles.

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All Comments (14)
  • @Allisonkuffrey
    thank you guys so much! I have pretty solid legs but my shoulders lack quite a bit. These triggers sessions help drastically and I get a crazy pump!
  • @xGatorchomp28x
    I use Therabands for these exercises. I am starting with the lightest band. They have much less resistance and are GREAT for beginners. 😊😊😊 Thanks for sharing these movements! ❤🎉😄
  • @deathangel54541
    I have yet to see a video where they dont interupt each other and try not to look upset about it
  • @10oneluv10
    Do you recommend trigger sessions even during the deload week(s) when you're trying to let your muscles recover from very heavy lifts?
  • @Hadorus1
    So I'm doing a 5x5 Monday weds Fri how should I work in trigger session?
  • @ZigZagXL
    How intense u doing this to failure