10 Min Full Body HIIT Workout | Fat Burning Cardio Workout | Burn Lots of Calories - No Equipment 🔥

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Published 2020-06-18

In this video, Naomi talks about '10 Min Full Body HIIT Workout - Fat Burning No Equipment'. Watch this video to know some workout tips to burn body fat that will save and enhance your health, especially for Indian women. Let's discuss - Burn Lots of Calories (No Equipment at Home)!

As always, I hope you enjoy this video, and don't forget to like, comment, and subscribe!

#IntenseHIITWorkout #HIITCardioWorkout #FullBodyFatBurnHIIT #WomenWeightLossTransformation #NaomiGanzuFitness

PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE IS GIVEN BELOW:

😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃‍♀️🏃🏃‍♂️👇👇👇
-- Workout anytime, empty stomach or gap of 2 hours after meals.
-- You can divide the workout into morning and evening.

DAY 1: CARDIO + LEGS:
   • 10 Min HIIT Cardio Workout for Fat Lo...   (1 ROUND)
   • Ghar Par Lower Body Workout | 2 Week ...   (2 ROUNDS)

DAY 2: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (3 ROUNDS)

DAY 3: CARDIO + ABS
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 4: LEGS + CARDIO + ABS:
   • Ghar Par Lower Body Workout | 2 Week ...   (1 ROUND)
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 5: ARMS + CARDIO
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
   • Video   (1 ROUND) - use dumbbells or water bottle

DAY 6: LEGS + ABS + CARDIO
   • Ghar Par Lower Body Workout | 2 Week ...   (1 ROUND)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 7: REST

DAY 8: ARMS + ABS + CARDIO
   • Video   (2 ROUND) - use dumbbells or water bottle
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 9: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)

DAY 10: REST

DAY 11: ARMS + ABS + LEGS
   • Video   (2 ROUND) - use dumbbells or water bottle
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)
   • Ghar Par Lower Body Workout | 2 Week ...   (2 ROUNDS)

DAY 11: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)

DAY 12: ARMS + ABS + CARDIO
   • Video   (2 ROUND) - use dumbbells or water bottle
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 13: REST

DAY 14: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
__________________________________
⚫️ 2 WEEK NGF FAT LOSS SCHEDULE:    • 10 Min HIIT Cardio Workout for Fat Lo...   (schedule in the description box of this video)
⚫️ MY WEIGHT LOSS JOURNEY:    • Video
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video
___________________

⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM www.instagram.com/naomiganzufitness/
____________________

~~~~ links of products I use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): amzn.to/2UZ8Lxd
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Plant Based Butter: amzn.to/2HzAfGL
Plant Based Mylk: amzn.to/39epOUg
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
_____________________
SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
____________________
🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powders
amzn.to/3nX87No
amzn.to/33bc1Kv
____________________
🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band: amzn.to/361dXXC
Dumbbells
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
_________________
☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
amzn.to/33icKJI
amzn.to/3l8cP8R
Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
amzn.to/2HzLBKT
amzn.to/364EfZb
Face Wash: amzn.to/2UZZhSq

🎶🎶🎶 MUSIC BY 🎵🎵🎵

Music by Fiji Blue - In This Room - thmatc.co/?l=CE14B023
Music by Fiji Blue - Day by Day - thmatc.co/?l=F21913FF
Music by Fiji Blue - Butterflies - thmatc.co/?l=4615DE3B
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original:    • Marin Hoxha - Good Times (ft. Tara Lo...
Free Download: fanlink.to/gdtms

______________

Sending tons of positivity your way,
Naomi

10 Min Full Body HIIT Workout | Fat Burning Cardio Workout | Burn Lots

All Comments (21)

@naomiganjoo 4 years ago

Guys! Let's get this video to 5000 likes! Please click bell icon to receive my video before anyone else! 😇❤️
@mokshadhawan736 3 years ago

Mam I lost 12 kgs in 6 months and 3inches from the sides ...also my lower part came in shape ....thanks for this exercises 😘
@archanapakhare217 3 years ago

Omg love u i am sweating so much lets pray everyone on this video loses weight fast😘😘
@preksha731 4 years ago

I completed 14 days challenge and founded the results ♡🤩.l reduced 1kg and inches lost also lower part little bit in shape ..
@pavankumarganjoo5017 4 years ago

It's so inspiring to see you working so hard. In Army, it is said,' the more you sweat in peace, the less you bleed in war'. Basically, hard work, is the key to most of achievements. Consistency, not giving up, going beyond the comfort zone, by small, baby steps, until it is embedded as a habit that you can not live without.
@natalliapiotrkowska9060 4 years ago

Hi everybody, i am a person who trains regulary. But I am totally in love with your schedule. I am on my 9th day. It is great, thanks for these cardio trainings. Love them. I am from Poland. Keep going ahead 😁
@dayan67 3 years ago

2 weeks challenge completed Tommrow I'll edit how much I've lost😊😁👍
@Shan-rm5yv 4 years ago

Hi Naomi ...yu are my best inspiration out of all the videos ive seen on youtube....i dont think even my own sister would encourage me as yu do....Naomi sister i wish i could see yu everyday atleast virtually and share all my struggles with yu..i wholeheartedly love and thank yuuu.....
@anamaebardon4961 4 years ago

Love your workout !!❤ love from Philippines 🇵🇭
@ishansinghtonk2066 4 years ago

WOW what a workout! Got me sweating, going in for round 2.
@priyankasingh-fc5jg 4 years ago

Thanks ur workout is really fun i follow ur all workout i sweat like hell...
@Lina-nu4fx 4 years ago

I very like all your workout because they are accessible for my weight and make my sweat a lot in home 😍😍😍😍😍
@richab8111 4 years ago

Wowww. I think this is gonna squeeze all your muscles. M gonna start this right from today.
@dhanyak8761 4 years ago

Your body,weight,appearance, everything is same as mine . No difference, except the face. I also want to become like uuu. I also face same prblm as urs like pcod, irregular periods 😔.
@priyankacody9179 4 years ago

Thanks for your efforts in making this video.... I tried this workout 💪.... Got more sweat
@nsbondre 4 years ago

After how many days we find looking changes ???
@anamikaraj7683 4 years ago

In the schedule there is 11 day two times. Is it mistake or we have to do both on same day.
@manishadagar7135 3 years ago

I started this 2 days back today is my third day doing this but i won't follow diet let's see ho will be d results
@divyamathur3567 4 years ago

My inspiration...
@shikhageorge2718 4 years ago

You are such an inspiration 🤩🤩🤩