10 Min HIIT Cardio Workout for Fat Loss | Fat Burning Cardio Workout - No Equipment, No Repeat 🏃‍♀️

5,887,893

120,613 0

Published 2020-06-16

In this video, Naomi talks about '10 Min HIIT Cardio Workout for Fat Loss'. Watch this video to know some workout tips that will save and enhance your health, especially for Indian women. Let's discuss - The fat Burning Cardio Workout (No Equipment + No Repeat)!

As always, I hope you enjoy this video, and don't forget to like, comment, and subscribe!

#FatBurningCardioWorkout #HIITCardioWorkout #IntenseHIITForFatBurn #WomenWeightLossTransformation #NaomiGanzuFitness

PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE IS GIVEN BELOW:

😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃‍♀️🏃🏃‍♂️👇👇👇
-- Workout anytime, empty stomach or gap of 2 hours after meals.
-- You can divide the workout into morning and evening.
-- One entire workout video = 1 round

DAY 1: CARDIO + LEGS:
   • 10 Min HIIT Cardio Workout for Fat Lo...   (1 ROUND)
   • Ghar Par Lower Body Workout | 2 Week ...   (2 ROUNDS)

DAY 2: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (3 ROUNDS)

DAY 3: CARDIO + ABS
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 4: LEGS + CARDIO + ABS:
   • Ghar Par Lower Body Workout | 2 Week ...   (1 ROUND)
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 5: ARMS + CARDIO
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
   • Video   (2 ROUND) - use dumbbells or water bottle

DAY 6: LEGS + ABS + CARDIO
   • Ghar Par Lower Body Workout | 2 Week ...   (1 ROUND)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 7: REST

DAY 8: ARMS + ABS + CARDIO
   • Video   (2 ROUND) - use dumbbells or water bottle
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 9: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)

DAY 10: REST

DAY 11: ARMS + ABS + LEGS
   • Video   (2 ROUND) - use dumbbells or water bottle
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)
   • Ghar Par Lower Body Workout | 2 Week ...   (2 ROUNDS)

DAY 12: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)

DAY 13: ARMS + ABS + CARDIO
   • Video   (2 ROUND) - use dumbbells or water bottle
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • AT HOME AB WORKOUT FOR BEGINNERS | 8 ...   ( 2 ROUNDS)

DAY 14: REST

DAY 15: CARDIO
   • 10 Min HIIT Cardio Workout for Fat Lo...   (2 ROUNDS)
   • 10 Min Full Body HIIT Workout | Fat B...   (2 ROUNDS)
___________________
⚫️ 2 WEEK NGF FAT LOSS SCHEDULE:    • 10 Min HIIT Cardio Workout for Fat Lo...   (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) :    / @apkisehat   (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY:    • Video
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video
___________________

⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM www.instagram.com/naomiganzufitness/
___________________

~~~~ links of products i use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): amzn.to/2UZ8Lxd
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Plant Based Butter: amzn.to/2HzAfGL
Plant Based Mylk: amzn.to/39epOUg
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
___________________
SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
___________________
🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powders
amzn.to/3nX87No
amzn.to/33bc1Kv
___________________
🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band: amzn.to/361dXXC
Dumbbells
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
___________________
☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
amzn.to/33icKJI
amzn.to/3l8cP8R
Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
amzn.to/2HzLBKT
amzn.to/364EfZb
Face Wash: amzn.to/2UZZhSq
___________________
🎶🎶🎶 MUSIC BY 🎵🎵🎵

Music by Emma Kern - Sabotage - thmatc.co/?l=DC05285A
Music by Emma Kern - Dancing Like - thmatc.co/?l=81B789E
Music by Emma Kern - We So Fly - thmatc.co/?l=DD18A1C9
_______________________________________________________________

Sending tons of positivity your way,
Naomi

10 Min HIIT Cardio Workout for Fat Loss | Fat Burning Cardio Workout - No Equipment, No Repeat

All Comments (21)

@kavitafarswan4138 4 years ago

Me lying down on bed and watching it.🤣who else is doing same thing and thinking to do it but being lazy
@naomiganjoo 4 years ago

PS: UPDATE --> you can update your day 1, day 2, day 3 and so progress here to keep yourself accountable or tag me on Instagram @naomiganzufitness #naomiganzufitness (you should have a public account - otherwise i can't see) THANK YOU FOR LOVING THIS VIDEO! I AM SO SO GRATEFUL! You have no idea! The calories burnt varies a lot from person to person but I guess around 80-150 calories in 10 minutes. (approximate) 💪😎 THANK YOU SO MUCH GUYS ❤️ I LOVE YOU ALL SO MUCH ❤️ 😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃‍♀️🏃🏃‍♂️👇👇👇 -- Workout anytime, empty stomach or gap of 2 hours after meals. -- You can divide the workout into morning and evening. -- One entire workout video = 1 round DAY 1: CARDIO + LEGS: youtu.be/xZeL5Jf_GHE (1 ROUND) https://youtu.be/Rg5yxFmGIqA (2 ROUNDS) DAY 2: CARDIO youtu.be/xZeL5Jf_GHE (3 ROUNDS) DAY 3: CARDIO + ABS youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/4uASI04YrYU ( 2 ROUNDS) DAY 4: LEGS + CARDIO + ABS: https://youtu.be/Rg5yxFmGIqA (1 ROUND) youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/4uASI04YrYU ( 2 ROUNDS) DAY 5: ARMS + CARDIO https://youtu.be/MUUyUxy83AE (2 ROUNDS) https://youtu.be/gB5m0Sgce34 (1 ROUND) - use dumbbells or water bottle DAY 6: LEGS + ABS + CARDIO https://youtu.be/Rg5yxFmGIqA (1 ROUND) https://youtu.be/MUUyUxy83AE (2 ROUNDS) https://youtu.be/4uASI04YrYU ( 2 ROUNDS) DAY 7: REST DAY 8: ARMS + ABS + CARDIO https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/4uASI04YrYU ( 2 ROUNDS) DAY 9: CARDIO youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/MUUyUxy83AE (2 ROUNDS) DAY 10: REST DAY 11: ARMS + ABS + LEGS https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle https://youtu.be/4uASI04YrYU ( 2 ROUNDS) https://youtu.be/Rg5yxFmGIqA (2 ROUNDS) DAY 11: CARDIO youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/MUUyUxy83AE (2 ROUNDS) DAY 12: ARMS + ABS + CARDIO https://youtu.be/gB5m0Sgce34 (2 ROUND) - use dumbbells or water bottle youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/4uASI04YrYU ( 2 ROUNDS) DAY 13: REST DAY 14: CARDIO youtu.be/xZeL5Jf_GHE (2 ROUNDS) https://youtu.be/MUUyUxy83AE
@maryrodrigues8945 3 years ago

Who else wants wants to loose weight before the college n school starts I am among it... Who else...?
@hazelchauhan8352 3 years ago

I HV been doing this workout since last 1 week nd I HV lost 3.5 kgs in just 8 days just wow🔥🔥🔥🔥 m going to continue this.❤️
@nokomosehlana2175 4 years ago

I followed this routine for 5 days and lost 1.5kg 🔥🔥🔥
@lust4248 3 years ago

I got 7 minutes into it and almost passed out after no proper exercise for 2 years. Going to do half the workout for a week then fully as I become stronger. Thanks so much for the workout though! Appreciate it <3
@sultanaparven4328 3 years ago

I did this exercise for 10 minutes along with the exercise from 'Be fit' for 10 minutes more... total 20 minutes for around 10 days... and I have lost 3 kg...before it was 59 and now 56...I am happy 😊... No doubt I m continuing...
@shahidhamid7110 4 years ago

Best ever video I have seen for fat loose without going gym...
@bollyfied1 3 years ago

I m 64 kg now n my goal is 54 kg . Pray for me plzz🥺
@dipikabana9919 3 years ago

2 week and 3 kg weight loss WOWWWW That's great for me THANK YOU SO MUCH I'M continuing
@muflihaananridita5705 3 years ago

This video deserves 50 million view..just amazing... I did many exercises..but i have never been sweated llike this....just great..bunch of most effective exercises!! Thanks a lot
@ciarafernandez8752 3 years ago

Thank you so much for these work outs!! I lost like 20 lbs doing your work outs about a year ago and I stopped doing them since I reached my goal but I’m back to maintain my body weight! Thank you girl!
@swatidhage2870 4 years ago

Started this exercises from 3 days and feeling energetic for the day. Happy ☺️ and continue doing it 🐱
@krishnammamuniraju6532 3 years ago

I have been doing this workout for 1 month and lost 7 kgs 😍 🔥🔥 thxz a bunch for this workout 🤗🤗
@delossantosupang3437 3 years ago

Im starting to loose weight im 65klg then i found this simple exercise and i will use this every other day work out..thank you...🙂☺
@rushnakhan529 3 years ago

I m doing this since one week I can see difference in my body shape as well as weight... thanks Dear ❤️❤️❤️
@ankitanagda 4 years ago

I am going to update my everyday progress starting today.. Day 1-Done with the first workout,feel pumped and Outta breath.. Day 2: Didn't want to workout in the morning,I thought I'll do it in the evening and here came the notification of somebody liking this comment..so it kinda pushed me to do it in the morning itself..moderate exercise, regular amount of sweat, feels good🙏
@mariannegrey3195 4 years ago

I’m about to do 3 ROUNDS of this workout right now. Pray for me😭😭
@just_jellyyy 3 years ago

This kind of exercise is legit if you want to lose weight. 😊 I don't follow this vid, but last April 2020, I started working out & most of my exercises are included here, I lost 5kg. 😊
@shravanilingerkar8212 3 years ago

OMG..I am doing this cardio since 1 week and I already lost 1.5 kgs...having cheat days everyday....but don't forget every body reacts in a different way ..patience is the key...good luck besties❤️